wikiHow.jpg Sample List of Food and Drinks to Eat on the BRAT Diet Foods Drinks Bananas Water Rice Vegetable or chicken broth Applesauce Herbal teas (chamomile, ginger, peppermint) Toast or crackers Hot chocolate made with non-dairy milk Pasta Electrolyte drinks (electrolyte-water, Gatorade, Pedialyte) Boiled potatoes or cooked carrots Non-caffeinated soda Yogurt Watered-down juice Chicken Soft eggs Carob powder or psyllium seeds