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Meal Plan to Help Lower Calcium in Blood
Lowering calcium levels in the blood should be done under the guidance of a healthcare professional, as it requires proper diagnosis and treatment of the underlying condition. However, here's a sample 7-day meal plan that focuses on foods that are generally lower in calcium:
Day 1:
Breakfast: Oatmeal made with almond milk and topped with berries.
Snack: Sliced apple with almond butter.
Lunch: Grilled chicken salad with mixed greens, cucumbers, and lemon-tahini dressing.
Snack: Carrot sticks with hummus.
Dinner: Grilled fish with steamed broccoli and quinoa.
Evening Snack: Sugar-free gelatin.
Day 2:
Breakfast: Vegetable omelet made with egg whites, spinach, bell peppers, and onions.
Snack: Greek yogurt with a sprinkle of cinnamon.
Lunch: Turkey lettuce wraps with lean ground turkey, lettuce cups, and diced tomatoes.
Snack: Celery sticks with almond butter.
Dinner: Baked chicken breast with roasted sweet potatoes and green beans.
Evening Snack: Herbal tea.
Day 3:
Breakfast: Smoothie made with spinach, banana, almond milk, and a spoonful of almond butter.
Snack: Rice cakes with mashed avocado.
Lunch: Quinoa and black bean salad with mixed vegetables and a squeeze of lime juice.
Snack: Greek yogurt with sliced almonds.
Dinner: Baked tofu with stir-fried vegetables and brown rice.
Evening Snack: Sugar-free gelatin.
Day 4:
Breakfast: Overnight chia pudding made with unsweetened almond milk and topped with berries.
Snack: Greek yogurt with a drizzle of honey.
Lunch: Lentil soup with a side of steamed vegetables.
Snack: Celery sticks with hummus.
Dinner: Grilled chicken breast with roasted Brussels sprouts and brown rice.
Evening Snack: Herbal tea.
Day 5:
Breakfast: Whole grain toast topped with mashed avocado and a poached egg.
Snack: Rice cakes with almond butter.
Lunch: Spinach salad with grilled chicken, cherry tomatoes, and a light vinaigrette.
Snack: Carrot sticks with hummus.
Dinner: Baked fish with steamed asparagus and quinoa.
Evening Snack: Sugar-free gelatin.
Day 6:
Breakfast: Greek yogurt with sliced almonds and a drizzle of honey.
Snack: Sliced apple with almond butter.
Lunch: Grilled tofu with roasted vegetables and brown rice.
Snack: Carrot sticks with hummus.
Dinner: Baked chicken breast with roasted sweet potatoes and green beans.
Evening Snack: Herbal tea.
Day 7:
Breakfast: Scrambled egg whites with spinach and a slice of whole grain toast.
Snack: Greek yogurt with a sprinkle of cinnamon.
Lunch: Chickpea salad with mixed greens, cucumbers, cherry tomatoes, and lemon-tahini dressing.
Snack: Rice cakes with mashed avocado.
Dinner: Grilled turkey breast with steamed broccoli and quinoa.
Evening Snack: Sugar-free gelatin.
Remember, this sample meal plan is not a substitute for personalized medical advice. It's important to work with a healthcare professional or registered dietitian to tailor a meal plan that suits your specific health needs and conditions. They will provide guidance based on your calcium levels, dietary restrictions, and overall health.
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