Perform 3 sets of each exercise. Wall Squat Stand against a wall with your feet shoulder width apart, about 2 feet away from the wall. Press your back flat against the wall and slide down, bending at the knees until your thighs are parallel or nearly parallel to the floor. Make sure your knees are just above your ankles. Hold the position as long as you can. Stand slowly when you finish, leaning against the wall. Rest for 60 seconds between sets. Walking Lunge Grab a pair of dumbbells and stand with your feet hip-width apart, arms at your sides. Keeping your torso upright, step forward with your right leg and bend at the knees until your back knee nearly touches the floor. Slowly rise and bring your feet back together. Step forward with your left leg and repeat the movement. Perform 12 reps on each side. Rest for 60 seconds between sets. Glute Bridge Lie on your back on a mat with your knees bent and your feet flat on the floor. Place your arms at your sides. Push your hips towards the ceiling while squeezing your glutes, leaving your head, shoulders and feet on the ground. Pause for a second, then lower your hips to the ground without touching the floor. Perform 15 reps, then rest for 60 seconds. Band Walk Wrap a resistance band around your ankles and stand with your feet slightly wider than hip distance apart. Bend slightly at the knees and then step to the left for 12 steps, keeping tension in the band throughout. Then, take 12 steps to the right. Rest for 60 seconds between sets. Side Lunges Start with your feet hip-distance apart. With your chest lifted and core braced, take a big step to your right. Bending your right knee, push your butt back, keeping your left leg straight. Perform 10 reps, then repeat on the opposite side. Rest for 60 seconds between sets.