Fried Foods * French fries * Potato chips * Breaded chicken * Fried vegetables, such as okra, onion rings, pickles, and tomatoes * Chicken-fried steak * Breaded shrimp Dairy Products * Ice cream * Low-fat and flavored yogurt * Cheese * Butter and margarine * Coffee creamer Grains * White bread * White rice * White pasta * Granola with added sugar * Bagels made with processed white flour Pre-packaged, Processed Foods * Fast food and frozen pizzas * Microwave popcorn * Frozen microwave dinners containing high sodium, sugar, and chemical additives * Foods with lots of added sugar, such as breakfast cereals, granola/protein bars, and even salad dressings Sweets * Sugary drinks, such as soda, juice, sports drinks, coffee drinks with lots of added sugar, and sweet tea * Candy * Cookies, cakes, pastries, and other baked goods * Pancake syrup * Frosting Alcoholic Beverages * Beer * Mixed alcoholic beverages with sugary mixers Other * Mayonnaise-based dishes such as coleslaw, potato salad, and creamy pasta salads * Nut butters with added sugars * Deli meats with nitrates, corn syrup, and excess sodium