Protein * Beef * Chicken * Eggs * Fish * Pork * Soybeans * Turkey Dairy * Cheese * Milk * Paneer * Whipped cream * Yogurt Grains * Brown rice * Oatmeal * Quinoa * Whole wheat bread * Whole wheat pasta Nuts & Seeds * Almonds * Cashews * Pumpkin seeds * Sunflower seeds * Walnuts Fruit * Apricot * Bananas * Berries * Blackberries * Cantaloupe * Citrus, such as oranges, grapefruit, and lemons * Guava * Jackfruit * Kumquats * Mango * Papaya * Passion fruit * Watermelon Vegetables * Avocados * Broccoli * Cabbage * Carrots * Lentils * Lima beans * Mushrooms * Peas * Potatoes * Pumpkin * Spinach * Sprouted beans * Sweet potatoes * Tomatoes