wikiHow Foods to Avoid to Lower Calcium in Blood If you are trying to lower calcium levels in your blood, it's crucial to work closely with a healthcare professional to determine the underlying cause and develop a personalized treatment plan. In some cases, dietary modifications may be recommended to help manage calcium levels. Here's a list of foods that are generally higher in calcium and may be advised to limit or avoid: Dairy products: Milk, cheese, yogurt, and other dairy products are significant sources of calcium and may need to be limited. Leafy greens: Spinach, kale, collard greens, and other leafy greens are high in calcium and may need to be consumed in moderation. Fortified plant-based milk: Some plant-based milk alternatives, such as fortified almond milk or fortified soy milk, can be high in calcium. Canned fish with bones: Fish like salmon and sardines that are canned with bones contain calcium, so they may need to be limited. Tofu: Tofu made with calcium sulfate can be higher in calcium and may need to be restricted. Sesame seeds: Sesame seeds and tahini (sesame paste) are sources of calcium and may need to be limited. Almonds: Almonds are relatively high in calcium and may need to be consumed in moderation. Brazil nuts: Brazil nuts contain calcium and may need to be limited. Fortified cereals: Some breakfast cereals are fortified with calcium and may need to be avoided or chosen carefully. Fortified orange juice: Certain brands of orange juice fortified with calcium may need to be limited. Beans and legumes: Some beans and legumes, such as navy beans, soybeans, and lentils, contain calcium and may need to be restricted. Certain grains: Amaranth, quinoa, and some other grains can contain small amounts of calcium and may need to be limited. Certain vegetables: Broccoli, okra, and bok choy are vegetables that contain calcium and may need to be consumed in moderation. Certain fruits: Figs and dried apricots are examples of fruits that contain calcium and may need to be limited. Certain seeds: Chia seeds and poppy seeds are sources of calcium and may need to be restricted. Certain condiments: Some condiments, like tahini sauce and some types of soy sauce, can contain calcium and may need to be limited. Some herbal teas: Certain herbal teas, such as nettle tea, can have a high calcium content and may need to be avoided or consumed in moderation. Chocolate: Dark chocolate and cocoa powder can contain small amounts of calcium and may need to be limited. Molasses: Blackstrap molasses is a source of calcium and may need to be limited. Certain processed foods: Processed foods like ready-to-eat meals and packaged snacks can sometimes contain added calcium sources and may need to be avoided. Remember, the specific dietary recommendations may vary depending on your individual circumstances, so it's essential to consult with a healthcare professional for personalized advice based on your specific health needs and conditions. Page