如何一招把人击倒

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共同创作者是 David Engel

参考

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在拳击、综合格斗（MMA）和自卫时，需要尽快把对方击倒。这是结束战斗最快的方法。一般来说，当你往一边猛击对方的头时，会导致大脑撞到头骨一侧，让他们眼前一黑，从而把他们击倒。 [1] 无论是为了自卫，还是打赢比赛，下面一些经过验证的方法可以帮助你一招击倒对手。

方法 1
方法 1 的 4:

击打太阳穴

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    右手出拳，左脚在前，右脚在后，膝盖微屈。 [2]
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    发力时身体要放松。这样能增加击打的力度。 [3]
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    太阳穴是人脸侧面的一块区域，位于发际线与眉毛之间，与眼睛同高。瞄准太阳穴重击会使大脑猛烈地撞向头骨内壁，造成昏迷。 [4]
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    有时候用手掌更好发力，但这时候用拳头会更精准。对准对方的侧脸从侧面击打。这个动作只用手掌很难用力。 [5]
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    击打目标时，扭转臀部来产生更大的力量。如果你想加大挥动的力度，臀部和手臂要同时发力。 [6]
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方法 2
方法 2 的 4:

击打下巴

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    如果用右手攻击，应该左脚在前，右脚在后，膝盖微屈。姿势要灵活放松。 [7]
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    右手肘靠近身体，紧握右拳，好像要出拳一样。身体朝向右边。然后练习扭转上身面朝对手。这能让你的出拳更有力量。 [8]
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    出拳之前绷紧身体，保持呼吸。这样能让身体专注收紧肌肉，从而释放更多力量。同时，这也能让你保持冷静，利于持续对抗。
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    击中下巴更有可能将对方击倒。 [9] 有两种方法可以做到：
    • 上勾拳 。这招要瞄准下巴，拳头直接向上，尽量减少横向运动，让被打中的人头部猛地向上。
    • 侧击 。这招要瞄准下巴，拳头从旁边攻击，让被打中的人头部倒向一侧，使他晕倒。
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    攻击目标时，扭转臀部能发出更多力量。棒球运动员挥棒时，也是使用这种策略来产生更大的力量。
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    你的目标是从底部或侧面猛击对方下巴。如果用侧击，手臂的动作（攻击的路线）要有点弧度而不是直线出拳。
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方法 3
方法 3 的 4:

踢倒对方

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    双脚分开与肩同宽站稳。 [10]
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    弯曲手肘，保持锁定。然后举起拳头来保护脸部。
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    瞄准对方下巴以下的脸部区域踢右脚。
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    要小心，因为这样会让人失去意识。
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方法 4
方法 4 的 4:

戳喉

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    这个方法会严重损伤气管。只能在生死关头使用或当作最后一搏。 [11]
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    用食指和中指"戳"对方的喉咙。手指的姿势准备，先假装在比V字，然后手指并拢；之后手指用力，准备发动攻击。
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    更准确的说法是脖子底部左右锁骨之间的凹陷处。
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    手指猛击对方喉咙，这会导致他的咽部凹陷，无法呼吸。
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小提示

  • 戳喉非常危险，而且很痛，只能在有生命危险时使用。要对自己的行为负责。
  • 经常在人体模型上练习这些技巧，能增强自信。
  • 如果对方准备先下手为强，一定要做好反击和防守的准备。
  • 注意力集中在对手身上。如果视线离开了他们，你就会被打败。
  • 学习身体扭转的技巧，这样有助于增强力量。
  • 如果对方离开了，不要管他们，立刻离开现场。
  • 防守时，你的拳头不要离脸太近，以免对方将拳头撞到你自己的脸上。
  • 在有生命危险的情况下，可以攻击对方的眼睛。这样会让他失明，而且伤害是不可逆的。用膝盖顶击胸骨也有效。
  • 知道自己打不过就不要打了。
  • 打太阳穴时一定要注意，方法不当有可能会害死对方。
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警告

  • 只有在你的身体做不了其他事情时才能用方法四，这个不需要太多力量。
  • 别无选择的时候才能这么做。
  • 出拳的力道基于直接物理传递，与质量和速度相关。如果你的质量不够，可以通过速度来弥补。当然两者兼有是最好的。
  • 你得为自己的行为负责。
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参考

  1. ↑ https://commandoboxing.com/content/boxing-tip-22-how-knock-someone-out
  2. ↑ https://www.wellandgood.com/good-sweat/boxing-basics-how-to-punch-perfect-form/
  3. ↑ https://www.shape.com/fitness/videos/how-to-punch-pro-boxer-form
  4. ↑ https://commandoboxing.com/content/boxing-tip-22-how-knock-someone-out
  5. ↑ http://www.scifighting.com/2013/03/14/945/benefits-of-the-palm-strike/
  6. ↑ https://www.wellandgood.com/good-sweat/boxing-basics-how-to-punch-perfect-form/
  7. ↑ https://lifehacker.com/how-to-throw-a-punch-correctly-5829523
  8. ↑ https://lifehacker.com/how-to-throw-a-punch-correctly-5829523
  9. ↑ https://commandoboxing.com/content/boxing-tip-22-how-knock-someone-out
  1. ↑ https://blackbeltmag.com/techniques/kicking/self-defense-for-minimalists-the-only-kick-you-will-ever-need
  2. ↑ https://coolmaterial.com/feature/best-places-to-punch-someone/
  3. 视频来源： fightTIPS

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