如何不用药物降低血压

PDF download 下载PDF文件
共同创作者是 Ritu Thakur, MA

参考

PDF download 下载PDF文件

高血压是很常见的疾病。根据具体的血压水平，你可能需要吃药来控制它。一旦用药物控制住血压，就可以从生活方式着手降低血压，减少对药物的依赖。改变饮食和生活方式，再配合药物治疗，有助于控制血压，保持健康。

方法 1
方法 1 的 4:

减少摄入盐

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/45\/Get-Rid-of-Nausea-%28Without-Medicines%29-Step-10-Version-2.jpg\/v4-460px-Get-Rid-of-Nausea-%28Without-Medicines%29-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Get-Rid-of-Nausea-%28Without-Medicines%29-Step-10-Version-2.jpg\/v4-728px-Get-Rid-of-Nausea-%28Without-Medicines%29-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烹饪的时候，不要放超过一撮盐，吃的时候也不能再加盐。我们需要从饮食中摄取少量盐，但是预制食品中的盐和烹饪时加的盐就已经足够了。 [1]
    • 摄取过多盐会导致身体保留过多液体，进而造成高血压。
    • 记住，海盐和犹太盐的钠含量和普通食盐并无区别。 [2]
    • 盐促使身体保留水分，导致血压升高。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-2-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-2-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加工食品通常含有大量盐和其它添加剂，比如作为防腐剂的苯甲酸钠。除了烹饪和进餐时加的盐，你购买的预制食品通常也含有钠盐。 [3]
    • 钠促会使身体保留水分，从而导致血压升高。它通常会被列在预制食品的营养成分表中。 [4]
    • 查看食品标签，购买低盐、低钠或未加盐的食物。
    • 预制、罐头和瓶装食品通常含有大量盐。这包括肉类、腌菜、橄榄、汤、辣椒、培根、火腿、香肠、焙烤食品和钠含量更高的注水肉。另外，也要避免食用预制调味品，比如预制芥末、莎莎酱、辣椒酱、酱油、番茄酱、烤肉酱和其它酱汁。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1f\/Check-Your-Diabetes-Risk-Step-7.jpg\/v4-460px-Check-Your-Diabetes-Risk-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Check-Your-Diabetes-Risk-Step-7.jpg\/v4-728px-Check-Your-Diabetes-Risk-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    许多人每天摄取高达5克（5000毫克）盐，几乎所有医生都认为这非常不健康。我们不能也不想完全戒掉盐，但至少要做到每天摄入的盐不超过2克（2000毫克）。记录每天的钠或盐摄入量，尽量避免摄取钠。 [5]
    • 想要记录盐摄入量，不妨写食物日记或使用追踪应用程序。网上有许多健康应用程序，让你能记录一整天的盐摄入量。
    • 低钠饮食通常每天摄取0-1400毫克盐。中等程度的少钠饮食则每天摄取1400-4000毫克盐。每天摄取超过4000毫克盐被归类为高钠饮食。
    • 记住，海盐和犹太盐的钠含量和普通食盐一样。 [6] 低钠盐含有氯化钾，对一些人来说不安全，最好避免食用它。选择不含钠的盐替代品，比如柠檬汁、加味醋、新鲜香料、无盐香料及混合香料。 [7]
    • 钠的每日推荐供给量大概是2500毫克。
    广告
方法 2
方法 2 的 4:

改变饮食

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-3-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-3-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    想降低血压，饮食必须要适度和营养均衡。尽量以植物为主，多吃水果和蔬菜，少吃肉、乳制品和蛋。 [8]
    • 每天至少其中一餐完全不吃肉，主要吃水果和蔬菜。比如说，午餐吃几杯绿叶蔬菜组成的色拉，再加入各种生菜和种子，像是胡萝卜、黄瓜、芹菜和葵花籽。 [9]
    • 吃精瘦肉和鱼，比如去皮鸡肉或三文鱼。选择低脂乳制品。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Deal-With-Angina-Pain-Step-14.jpg\/v4-460px-Deal-With-Angina-Pain-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Deal-With-Angina-Pain-Step-14.jpg\/v4-728px-Deal-With-Angina-Pain-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这意味着你不能吃糖果棒、经过加工的碳水化合物和红肉。这些食物也许很美味，但是营养价值低，你可以从更健康的食物摄取同样的营养。 [10]
    • 与其吃红肉，不如选择鸡肉、鱼肉等更健康的白肉。
    • 如果你想吃点甜的东西，那就吃一片水果，不要吃糖果。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3f\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-5-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-5-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    纤维无法降低血压，但是有助于调节消化，保持整体健康。大部分蔬菜都含有大量纤维，尤其是绿叶蔬菜。许多水果、坚果、有豆荚和没有豆荚的豆科植物，还有全谷物食品，都含有丰富的纤维。
    • 你可以吃梨、草莓、牛油果、苹果、胡萝卜、甜菜根、西兰花、扁豆和芸豆等食物，增加纤维摄入量。 [11]
    • 建议每天吃8-10份水果和蔬菜，食物最好多样化，从各种各样的食物中增加纤维。 [12]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/51\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-8-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-8-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    许多人的饮食缺乏欧米茄3脂肪酸（鱼油）。摄取它或许能自然降低血压。每周吃鱼两次或更多，它们可以给身体提供欧米茄-3脂肪酸，降低名为甘油三酸酯的脂肪，并促进整体心脏健康。 [13]
    • 鱼富含蛋白质，许多种类的鱼也含有大量欧米茄3脂肪酸，包括三文鱼、鲭鱼和鲱鱼。鱼油的欧米茄3脂肪酸含量最高，所以如果你吃罐头鱼，千万不要倒掉里面的油，要和鱼一起吃。
    • 建议每天只吃一两份85克的精瘦肉，鱼也包括在内。 [14]
    • 你也可以经常服用鱼油补充剂，获取更多欧米茄-3脂肪酸。不过，一定要先深入研究你打算服用的产品。某些经过加工的鱼制品可能会增加人体内的汞含量。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/42\/Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-4-Version-2.jpg\/v4-460px-Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-4-Version-2.jpg\/v4-728px-Avoid-Weight-Gain-While-Working-a-Desk-Job-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    摄入过多钾对身体有害，但是少量摄入还是很有必要的。计划每天摄入3500-4700毫克的钾。活跃的人可能需要摄入更多，老年人或病人需要摄入少一点。有些食物本身含有丰富的钾，包括： [15]
    • 香蕉
    • 番茄或番茄汁
    • 土豆
    • 豆类
    • 洋葱
    • 橙
    • 新鲜水果和果干
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Cure-Impetigo-Step-11.jpg\/v4-460px-Cure-Impetigo-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Cure-Impetigo-Step-11.jpg\/v4-728px-Cure-Impetigo-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    问问医生服用天然补充剂是否有助于降低血压。科学研究显示许多天然补充剂有助于降低血压，但是不可以擅自用它们代替降压药。 [16]
    • 对降低血压最有效的补充剂包括辅酶q10、欧米茄3脂肪酸、鱼油、大蒜、姜黄素、姜、辣椒、橄榄油、坚果、黑升麻山楂、镁和铬。询问医生它们是否适合你。
    • B12、B6和B9等维生素有助于降低血液中的同半胱氨酸水平。同半胱氨酸过高会引发心脏问题。 [17]
    广告
方法 3
方法 3 的 4:

减少刺激

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-9-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-9-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    香烟里面的兴奋剂会提高血压，比如尼古丁。停止吸烟能降低血压，让心脏更健康，并降低罹患其它疾病的风险，其中包括肺癌。 [18]
    • 如果你无法戒烟，不妨向医生寻求帮助。他们或许会给你开一些帮助戒烟的药，并向你推荐合适的戒烟计划。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-4-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-4-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    停止喝咖啡、汽水和其它含咖啡因的饮料，有助于降低血压。即使只喝一两杯咖啡，也会导致血压上升到不健康的水平，所以最好完全戒掉。 [19]
    • 如果你本来患有高血压，咖啡因会使问题进一步复杂化，因为它是一种中枢神经兴奋剂，会让人情绪激动、心跳加速，进而提高血压。
    • 如果你习惯摄入大量咖啡因，比如每天喝超过4份含咖啡因的饮料，那就需要循序渐进地减少咖啡因摄入量，避免出现头痛等戒断症状。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fd\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-10-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-10-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    减肥 。 体重过重会增加心脏负担，导致血压升高。只要改变饮食和经常做运动，甩掉额外的体重，就能减轻心脏负担，降低血压。 [20]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-11-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-11-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    滥用药物和酒精会损坏体内许多器官，包括肝脏和肾脏，进而导致血压升高。 [21]
    • 许多药物都是兴奋剂。它们会使心脏跳得更快，导致血压升高。戒掉这些药物和酒精，就能成功降低血压。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/49\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-17.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-17.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    医生可以 用血压计和听诊器测量血压 ，你也可以自己使用自动血压监测仪进行检查。如果你担心自己的血压，不妨向医生咨询最适合你的治疗方案。血压通常分为几个等级，包括： [22]
    • 正常血压：低于120/80
    • 高血压前期：120-139/80-89
    • 1级高血压：140-159/90-99
    • 2级高血压：160/100及以上
    广告
方法 4
方法 4 的 4:

放松

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-12-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-12-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    减少慢性压力 。 尽量减少每天的压力源，比如少参与高风险的商业交易。如果你长期承受压力，身体每天产生应激激素，心血管系统自然会进入超负荷运作状态。 [23]
    • 这是因为应激激素会使脉搏跳动率、呼吸速度和心率加快。身体认为你需要战斗或逃跑，自然进入准备战斗或逃跑的状态。
    • 在面对压力时，许多人的血压会短暂升高。如果你本来就因为体重过重或家族病史而患有高血压，压力会使血压进一步升高。这是因为肾上腺释放应激激素，导致心血管系统超负荷工作。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cc\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-15.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-15.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用热水洗澡或泡澡15分钟，可以降低血压好几个小时。睡前泡个热水澡，可以帮助身体维持低血压好几个小时，甚至是一整晚。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/74\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-13-Version-2.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-13-Version-2.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    通过 冥想 让自己平静，并帮助降低血压。 每天抽出时间让自己平静下来，这有助于减少整体压力。只是观察和放慢呼吸速度，就能明显降低血压。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/52\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-16.jpg\/v4-460px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Lower-High-Blood-Pressure-Without-Using-Medication-Step-16.jpg\/v4-728px-Lower-High-Blood-Pressure-Without-Using-Medication-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每天至少步行20-30分钟，速度适中，大概是每小时5公里。许多研究表明只是简单地步行，就能降低血压。 [25]
    • 如果无法到屋外步行，可以在屋内使用跑步机。跑步机的好处是不管外面下雨或下雪，都不影响你运动，甚至可以穿着睡衣跑步，不用担心邻居用奇怪的眼神看着你。
    • 走很长一段路可以在睡前减轻一整天的压力。每天抽出时间减压。
    广告

警告

  • 如果你的血压保持在140/90mmHg或以上，除了密切监测血压和遵循上面提到的方法，还应该去看医生。 [26]
  • 高血压不接受检查或治疗会引起严重后果，心肌增厚和硬化、神经损伤、肾功能衰竭、心肌梗死和中风的风险都会增加。
广告

你可能还喜欢

如何
做按摩
如何
找到前列腺的位置
如何
看手相
如何
去除扁桃体结石
如何
克服性瘾
如何
冥想
如何
辨别艾滋皮疹
如何
装病
如何
快速降血压
如何
判断体内是否有寄生虫
如何
判断白带是否正常
如何
打开你的脉轮
如何
从嗑药后的兴奋中清醒过来
如何
知道你的脚趾是不是断了
广告

参考

  1. ↑ https://www.health.harvard.edu/newsletter_article/salt-and-your-health
  2. ↑ http://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/common-high-blood-pressure-myths
  3. ↑ https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#5
  4. ↑ http://www.bloodpressureuk.org/microsites/salt/Home/Whysaltisbad/Saltseffects
  5. ↑ https://oregon.providence.org/forms-and-information/a/ask-an-expert-lowering-blood-pressure-without-pills/
  6. ↑ http://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/common-high-blood-pressure-myths
  7. ↑ https://my.clevelandclinic.org/health/articles/17452-salt-substitutes
  8. ↑ https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#5
  9. ↑ https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf
  1. ↑ https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#5
  2. ↑ https://www.healthline.com/nutrition/22-high-fiber-foods#section12
  3. ↑ https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf
  4. ↑ https://www.healthline.com/health/foods-good-for-high-blood-pressure
  5. ↑ https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf
  6. ↑ https://www.healthline.com/nutrition/how-much-potassium-per-day#section5
  7. ↑ http://www.natural-remedies-review.com/high-blood-pressure.html
  8. ↑ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
  9. ↑ https://www.health.harvard.edu/blood-pressure/blood-pressure-creeping-up-how-to-bring-it-down-without-drugs
  10. ↑ https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
  11. ↑ https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
  12. ↑ https://www.health.harvard.edu/blood-pressure/blood-pressure-creeping-up-how-to-bring-it-down-without-drugs
  13. ↑ https://www.acc.org/latest-in-cardiology/articles/2017/11/08/11/47/mon-5pm-bp-guideline-aha-2017
  14. ↑ https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
  15. ↑ https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
  16. ↑ https://oregon.providence.org/forms-and-information/a/ask-an-expert-lowering-blood-pressure-without-pills/
  17. ↑ https://www.healthandwellnessalerts.berkeley.edu/symptoms_remedies/hypertension/92-1.html

关于本wikiHow

其他语言
本页面已经被访问过18,475次。

这篇文章对你有帮助吗？

广告