如何做印度三角饼

共同创作者是 Marrow Private Chefs

印度三角饼是印度、巴基斯坦、尼泊尔及孟加拉国等国家的经典小吃，一个三角形的面饼，包裹着用土豆、洋葱、香菜及荷兰豆制成的蔬菜馅，美味不同凡响，而用印度奶酪及肉类制成的馅如今也广受欢迎。本指南将教给你的就是擀制薄饼、包裹馅料以及最终炸成三角饼的全套方法。

素材

做面饼

2杯通用面粉
1茶匙盐
2茶匙食用油或印度酥油
1杯水
用于油炸的菜油

做馅料

1杯煮熟的土豆丁
半杯煮熟的荷兰豆
半杯切碎的黄洋葱
2茶匙切碎的新鲜生姜
2茶匙切碎的大蒜
2个切碎的青椒
1茶匙碾碎的茴香籽
半茶匙姜黄粉
半茶匙印度咖喱粉
2汤匙食用油或印度酥油
足量盐

部分 1

部分 1 的 3:

做面团

下载PDF文件

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盐的多少根据个人喜好而定。
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用手指搅拌，每次只搅拌适量的面粉。等所有面粉都均匀地沾上酥油后，面团就形成了，这时的面团还比较干，有点粉扑扑的。
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用手将水慢慢揉进面团中，让紧绷的面团疏松开来。这时，面团就会变得非常柔韧，但也不至于湿嗒嗒的。最后看情况加适量的水。
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把面团放在干净的台面上，用手搓揉4分钟，直到其变得光滑而又有点油亮，然后把面团揉成一个球。
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用保鲜膜把面团包裹起来，放在厨房柜台上，等待一段时间，让面团变得更加富有韧性，趁这段时间你就可以开始制作馅料了 ^{[1]
X
研究来源} ^{[2]
X
研究来源} 。

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部分 2

部分 2 的 3:

做馅料

下载PDF文件

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炒一炒茴香籽可以带出里面的味道和香气，将茴香籽翻炒30分钟，等到房间里香气四溢的时候，就可以收手了，这时你会发现茴香籽已经全部爆裂开来了。
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将洋葱、生姜与茴香籽一起翻炒5分钟左右，等到洋葱变成透明色时，就可以结束了。
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将这些调料翻炒，与之前的食材混合均匀，用时一分钟。
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轻轻搅拌，大约三分钟后，土豆就会变干，然后把土豆稍加捣碎，再均匀地与其他食材混合在一起。
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停止加热，等馅料冷却后，就可以填入面饼中了。

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部分 3

部分 3 的 3:

包三角饼

下载PDF文件

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你可以用厨房里用的量杯来分，但其实目测一下也就可以了。
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这里所做的薄饼要又薄又平，呈圆形，直径大约为15厘米。你可以用擀面杖擀，也可以直接用手捏。
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4
填入馅料，包成三角饼。 在半圆形的面饼里填入2茶匙馅料，然后沿着边缘卷起，卷成蛋筒状，最后蘸一点水，将开口捏合。
- 包好三角饼后，可以用手用调整一下每个饼的形状。
- 如果想把边缘做得好看一点，就可以用叉子把边缘捏合。
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每包好一个，就将其放在盘子里或烤盘上。
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在荷兰锅或高边煎锅里倒入几厘米深的油，将油加热至177摄氏度，期间可以用厨房用温度计来测量油温，也可以丢一个面团进去，看看会不会发出嘶嘶声。
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7
炸三角饼。 在锅里放入3-4个三角饼开始油炸，大约10分钟后，三角饼的两面都会变成金黄色。一次性不要炸太多个三角饼，否则可能会挤得散掉。
- 每炸完一波三角饼，就要用沟槽匙盛到铺有纸巾的盘子里，这样就能沥掉多余的油。
- 三角饼煎的时间不可太长，否则面饼就会变得太硬了。
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你需要准备

煎锅
碗
油炸用的平底锅
搅拌用的工具

[1]

[2]

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如何做印度三角饼

素材

做面饼

做馅料

步骤

做面团

做馅料

包三角饼

你需要准备

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参考

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