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如何做瑜伽骆驼式

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瑜伽骆驼式是瑜伽体式中较为简单的一种，可以帮你打开紧绷的臀部，还能促进消化作用。

部分 1

部分 1 的 2:

起始姿势

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脚背平放在瑜伽垫上。

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部分 2

部分 2 的 2:

进入姿势

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双手放在脚后跟上。
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你需要准备

瑜伽垫

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