如何去除皮肤上的斑点

下载PDF文件
共同创作者是 Kate Holcomb, MD

参考

下载PDF文件

照镜子时看到脸上难看的斑点的确让人感到沮丧，很想把它们统统消灭掉。如果你饱受老年斑、痘印、痘痘和雀斑的困扰，不妨试试本文介绍的几种治疗方法。你可以尝试家庭疗法，靠化妆来遮盖它们，接受皮肤科医生的治疗以及正确护理皮肤。不过，可能得等一段时间才会见效，而且还得取决于斑点的类型。

方法 1
方法 1 的 4:

使用家庭疗法

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Get-Rid-of-Spots-on-Your-Skin-Step-1-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Get-Rid-of-Spots-on-Your-Skin-Step-1-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    菠萝汁含有的酸和酶可以自然地淡化色斑，或许对雀斑也有效。用棉签蘸取菠萝汁，直接涂抹到黑斑。等到菠萝汁自然风干后，再把皮肤冲洗干净。 [1]
    • 菠萝汁可能会引起轻微的皮肤刺激或敏感。发生这种情况时，要马上停止使用，同时咨询一下皮肤科医生。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9f\/Get-Rid-of-Spots-on-Your-Skin-Step-2-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Get-Rid-of-Spots-on-Your-Skin-Step-2-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将一滴月见草油滴到指尖，然后抹到色斑上。每天涂抹2次，久而久之有助于淡化色斑。 [2]
    • 抹了油才擦其它护肤品，比如精华液或乳液。油变干后，就能继续平时的护肤程序了。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a9\/Get-Rid-of-Spots-on-Your-Skin-Step-3-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a9\/Get-Rid-of-Spots-on-Your-Skin-Step-3-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    乳制品中的乳酸可以淡化皮肤上的色斑，包括老年斑和雀斑。将自制面膜抹到皮肤上，等待20分钟，然后用冷水洗脸，用干净的毛巾拍干皮肤。调配自制面膜的方法有几种： [3]
    • 将等量的酸奶和蜂蜜混匀。
    • 将1汤匙酸奶、1汤匙燕麦和2-3滴蜂蜜混匀。 [4]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/63\/Get-Rid-of-Spots-on-Your-Skin-Step-4-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Get-Rid-of-Spots-on-Your-Skin-Step-4-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每天早晚洗脸后涂抹美白乳霜或精华液。根据标签上的指示正确使用产品。查看标签，确保产品含有1种或多种以下美白成分： [5]
    • 对苯二酚
    • 维生素C
    • 壬二酸
    • 维甲酸
    • 曲酸

    警告： 不要在皮肤上使用漂白霜，否则会引起皮肤损伤。最好向皮肤科医生咨询有什么能安全使用的乳霜。 [6]

  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1c\/Get-Rid-of-Spots-on-Your-Skin-Step-5-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Get-Rid-of-Spots-on-Your-Skin-Step-5-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    选购含有维A醇或果酸的非处方乳霜。这些成分有助于加快细胞更新，进而淡化色斑、痘印，或许对雀斑也有效。每天早晚洗脸后涂抹乳霜。 [7]
    • 如果乳霜引起皮肤刺激或发红，要马上停止使用，然后咨询皮肤科医生。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/ba\/Get-Rid-of-Spots-on-Your-Skin-Step-6-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Get-Rid-of-Spots-on-Your-Skin-Step-6-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    切开芦荟叶提取出芦荟汁液，或是直接在商店购买一罐芦荟胶。用棉签将芦荟直接抹到色斑上。等它变干后，用冷水冲洗干净。每天重复2次，直到色斑变淡。 [8]
    • 你可以切开芦荟叶，直接提取芦荟汁液。如果想要在商店购买，一定要选择100%纯正芦荟胶产品。

    你知道吗？ 芦荟含有芦荟素，有助于淡化皮肤里的黑色素，所以芦荟能有效祛除色斑。

    广告
方法 2
方法 2 的 4:

靠化妆遮盖斑点

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/93\/Get-Rid-of-Spots-on-Your-Skin-Step-7-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Get-Rid-of-Spots-on-Your-Skin-Step-7-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将少许妆前乳点在鼻子上，然后往外涂抹开来，与发际线和下巴轮廓融合。均匀地涂抹薄薄一层，有助于固定妆容，让它们维持一整天。等待2-3分钟，等妆前乳变干后才继续下一步。 [9]
    • 妆前乳不是必须的，但是用了可以让妆容维持一整天。
    • 必要时可以涂抹更多妆前乳，以便更均匀地覆盖皮肤。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2c\/Get-Rid-of-Spots-on-Your-Skin-Step-8-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Get-Rid-of-Spots-on-Your-Skin-Step-8-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    肤色白的人选择浅桃红色，肤色中等的人使用中等桃红色，肤色深的人使用橙色。将遮瑕膏点在黑斑上，中和它们暗沉的颜色。这有助于隐藏色斑。 [10]
    • 桃红色能中和色斑暗沉的颜色。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Get-Rid-of-Spots-on-Your-Skin-Step-9-Version-3.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Get-Rid-of-Spots-on-Your-Skin-Step-9-Version-3.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    上粉底 ，让肤色变得均匀。 选择适合你肤色的粉底。用化妆棉或美妆蛋均匀地上一层粉底。将粉底打在调色遮瑕膏上，然后抹到整张脸，帮助它融合。如果没有使用调色遮瑕膏，那就将粉底打在鼻子上，然后往外涂抹开来，与发际线和下巴轮廓融合。 [11]
    • 如果你使用调色遮瑕膏，那就先遮瑕膏再上粉底。
    • 如果你使用普通遮瑕膏，那就先上粉底再遮瑕膏。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/57\/Get-Rid-of-Spots-on-Your-Skin-Step-10-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Get-Rid-of-Spots-on-Your-Skin-Step-10-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在皮肤色斑或瑕疵上 涂抹高效遮瑕膏 。 选择和肤色相同或浅一个色号的遮瑕膏。然后用手指或小刷子将遮瑕膏涂到你要遮盖的色斑上。轻轻抹开，使边缘和皮肤融合。等待2-3分钟，让遮瑕膏变干，然后才刷蜜粉。 [12]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a0\/Get-Rid-of-Spots-on-Your-Skin-Step-11-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Get-Rid-of-Spots-on-Your-Skin-Step-11-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用蜜粉刷在脸扫上薄薄一层蜜粉。用蜜粉刷蘸取蜜粉，轻轻拍打，抖掉多余蜜粉。将蜜粉扫到整张脸上，帮助固定妆容，让它更持久。 [13]
    • 想要增加遮瑕力度，可以使用和粉底同一色调的蜜粉。不过，这可能会导致卡粉。
    广告
方法 3
方法 3 的 4:

咨询皮肤科医生

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f4\/Get-Rid-of-Spots-on-Your-Skin-Step-12-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Get-Rid-of-Spots-on-Your-Skin-Step-12-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    皮肤科医生会检查皮肤上的色斑，弄清楚它们形成的原因，然后告诉你最好的治疗方案。这能确保你选择安全、有效的治疗方案。去看皮肤科医生，让他检查你的皮肤。 [14]
    • 要求医生将你转介到皮肤科。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/34\/Get-Rid-of-Spots-on-Your-Skin-Step-13-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Get-Rid-of-Spots-on-Your-Skin-Step-13-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这些产品通常含有对苯二酚，可以阻止皮肤产生黑色素。坚持使用数个月，才会看到效果。一定要按照医生的指示正确使用乳霜。 [15]
    • 你会注意到黑斑慢慢淡化。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/14\/Get-Rid-of-Spots-on-Your-Skin-Step-14-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Get-Rid-of-Spots-on-Your-Skin-Step-14-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在这过程中，皮肤科医生会给你去角质，去掉受损的皮肤外层，露出底下颜色更均匀、更年轻的新皮肤，有助于去掉色斑或痘印。如果皮肤科医生推荐微晶磨皮，整个疗程大概持续16周，每2周进行1次。 [16]
    • 微晶磨皮可能导致皮肤发红或脱皮。
    • 如果色斑颜色很深，可能无法完全消失，但是颜色会变浅。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Get-Rid-of-Spots-on-Your-Skin-Step-15-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Get-Rid-of-Spots-on-Your-Skin-Step-15-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    皮肤科医生会在你的皮肤上涂抹三氯乙酸或苯酚，去掉表层的皮肤。这能清除受损的皮肤细胞，露出底下更年轻和柔滑的新皮肤。向皮肤科医生咨询化学换肤是否对你有帮助。 [17]
    • 做了深层化学换肤的皮肤预计需要14-21天愈合。在这期间，你必须涂抹软膏，帮助皮肤愈合，不留疤痕。
    • 化学换肤后，皮肤会变得非常敏感，不能化妆和晒太阳。皮肤还可能发红、灼痛和发痒。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Get-Rid-of-Spots-on-Your-Skin-Step-16-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Get-Rid-of-Spots-on-Your-Skin-Step-16-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    进行1-2次激光治疗，用高温促进皮肤再生，淡化色斑或痘印。进行数次激光治疗也能淡化雀斑。向医生咨询激光治疗是否对你有效。 [18]
    • 激光治疗有一些副作用。色斑可能暂时结硬皮或变深色，但是之后会慢慢恢复。
    • 激光治疗对肤色深或晒黑的皮肤不太有效。 [19]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c2\/Get-Rid-of-Spots-on-Your-Skin-Step-17-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-17-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Get-Rid-of-Spots-on-Your-Skin-Step-17-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    皮肤科医生可以用液氮冷冻导致黑斑形成的皮肤细胞。随着受损的皮肤细胞愈合，黑斑会慢慢淡化、变浅。这个过程有点痛，不过很快见效。向皮肤科医生咨询冷冻治疗是否适合你。 [20]
    • 冷冻治疗后，皮肤会短暂地发疼、肿胀、发红和起水疱，但是之后会慢慢恢复。
    广告
方法 4
方法 4 的 4:

护理皮肤

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0b\/Get-Rid-of-Spots-on-Your-Skin-Step-18-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-18-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Get-Rid-of-Spots-on-Your-Skin-Step-18-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-18-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每天 洗脸 2次。 每天用温和洗面奶洗脸，用量大概是一枚硬币大小。用指尖将洗面奶抹到皮肤上，然后用冷水冲洗干净。最后用毛巾拍干皮肤。 [21]
    • 污垢、汗水和多余油脂都会堵塞毛孔，引发长痘，进而形成黑斑或痘印。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c9\/Get-Rid-of-Spots-on-Your-Skin-Step-19-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-19-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Get-Rid-of-Spots-on-Your-Skin-Step-19-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    治疗痘痘让皮肤更快痊愈，有助于预防黑斑和痘印形成。过氧化苯甲酰可以杀死引发痘痘的细菌，水杨酸能防止日后再次长痘。维A醇则保持毛孔干净，或许还能淡化黑斑。检查护肤品上的标签，看看是否含有这些成分。 [22]
    • 你可以在洗面奶、沐浴露和祛痘膏找到这些成分。可能需要购买超过1种产品，才能从这3种成分中获益。检查所选产品的标签，确保它们可以安全地搭配使用。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/70\/Get-Rid-of-Spots-on-Your-Skin-Step-20-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-20-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Get-Rid-of-Spots-on-Your-Skin-Step-20-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可能很想挤痘痘，但是尽量不要用手指触碰脸。挤或挑痘痘会更容易形成黑斑或痘印。最好使用祛痘产品，耐心等待它们发挥作用。 [23]
    • 如果你饱受痘痘困扰，不妨去看皮肤科医生，了解更多治疗方案。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Get-Rid-of-Spots-on-Your-Skin-Step-21-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-21-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Get-Rid-of-Spots-on-Your-Skin-Step-21-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有些护肤和护发产品会堵塞毛孔，导致皮肤长痘痘之类的疙瘩。查看所选产品上的标签，确保它们不致粉刺，也就是不会堵塞毛孔。这有助于防止你日后长痘和黑斑。 [24]
    • 前后的标签都要查看。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c2\/Get-Rid-of-Spots-on-Your-Skin-Step-22-Version-2.jpg\/v4-460px-Get-Rid-of-Spots-on-Your-Skin-Step-22-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Get-Rid-of-Spots-on-Your-Skin-Step-22-Version-2.jpg\/v4-728px-Get-Rid-of-Spots-on-Your-Skin-Step-22-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    太阳光损害会导致老年斑和雀斑形成，所以一定要保护好皮肤。每天外出前，涂抹防晒系数30的广谱防晒霜。如果要在户外待一段时间，根据标签上的指示或每2小时补涂1次防晒霜。 [25]
    • 尽量不要在上午10点到下午2点之间外出，因为这段时间的阳光最猛烈。

    小提示： 用衣服遮盖皮肤和戴一顶宽边帽，也能避免皮肤受太阳伤害。

    广告

小提示

  • 对某个人有效的方法可能不适合你，所以不要害怕尝试其它方法。
  • 通常需要好几个月才能看到明显的效果。
广告

警告

  • 不要用柠檬汁美白皮肤。它的效果并未得到证实，而且可能会导致肤色更不均匀。 [26]
  • 有的人声称苹果醋有助于去除色斑，但是没有科学依据。另外，苹果醋会刺激皮肤，最好还是不要使用它。 [27]
广告

你可能还喜欢

如何
在户外裸露身体
如何
马上哭出来
如何
绑鞋带
如何
打领带
如何
让发黄的牙齿变白
如何
成熟一点
如何
修复眼镜上的划痕
如何
处理被尼古丁熏黄的手指
如何
去除沾在皮肤上的染发剂
如何
自己修剪长发
如何
调整眼镜
如何
打薄头发
如何
检验黄金真伪
如何
测量肩宽
广告

参考

  1. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/
  2. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/
  3. ↑ https://www.ncbi.nlm.nih.gov/pubmed/18505528
  4. ↑ https://www.liveabout.com/yogurt-face-mask-recipes-346534
  5. ↑ https://www.asds.net/skin-experts/skin-conditions/hyperpigmentation
  6. ↑ https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/age-spots
  7. ↑ https://www.medicalnewstoday.com/articles/324833.php
  8. ↑ https://www.ncbi.nlm.nih.gov/pubmed/22495441
  9. ↑ https://www.health.com/beauty/how-to-use-concealer
  1. ↑ https://www.health.com/beauty/how-to-use-concealer
  2. ↑ https://www.allure.com/story/cover-every-pimple
  3. ↑ https://www.allure.com/story/cover-every-pimple
  4. ↑ https://www.allure.com/story/cover-every-pimple
  5. ↑ https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/age-spots
  6. ↑ https://www.medicalnewstoday.com/articles/324833.php
  7. ↑ https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/age-spots
  8. ↑ https://www.asds.net/skin-experts/skin-treatments/chemical-peels
  9. ↑ https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/age-spots
  10. ↑ https://www.asds.net/skin-experts/skin-treatments/laser-light-therapy
  11. ↑ https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/age-spots
  12. ↑ https://www.ncbi.nlm.nih.gov/pubmed/17014635
  13. ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne-in-skin-of-color
  14. ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne-in-skin-of-color
  15. ↑ https://www.aad.org/public/diseases/acne-and-rosacea/acne-in-skin-of-color
  16. ↑ https://www.aad.org/public/skin-hair-nails/anti-aging-skin-care/age-spots
  17. ↑ https://www.asds.net/skin-experts/skin-conditions/hyperpigmentation
  18. ↑ https://www.medicalnewstoday.com/articles/324833.php

关于本wikiHow

其他语言
本页面已经被访问过18,104次。

这篇文章对你有帮助吗？

广告