如何应付脚抽筋

下载PDF文件
共同创作者是 Francisco Gomez

参考

下载PDF文件

脚抽筋通常都来得很突然，剧烈的肌肉疼痛会持续大约3分钟。脚和脚趾尤其容易抽筋。脚一整天都承受着身体重量，有时候还要行走、站立或是快速跑动，鞋子可能也不太合脚。这些因素都会导致脚抽筋。你可以用一些方法来迅速止痛，但要是你经常抽筋，那可能还需要再采取一些预防性步骤。继续往下阅读吧！

部分 1
部分 1 的 3:

快速有效的缓解方法

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/38\/Deal-with-Foot-Cramps-Step-1-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-1-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Deal-with-Foot-Cramps-Step-1-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果是你正在做的运动或其它活动导致脚抽筋，请立刻停下来。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6c\/Deal-with-Foot-Cramps-Step-2-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-2-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Deal-with-Foot-Cramps-Step-2-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    肌肉突然一直快速收缩就会造成抽筋。你需要伸展抽筋的肌肉，让脚或脚趾不再疼痛。 [3]
    • 伸展肌肉可以防止它一直处于收缩、紧绷的状态。 [4]
    • 想要这个方法起作用的话，你需要保持伸展姿势1分钟或更久，直到肌肉放松，反复收缩的速度慢下来或完全停止。当你感觉肌肉好像又要抽筋时，需要再次做伸展动作。 [5]
    • 足弓和脚趾是最容易抽筋的部位。 [6]
    • 坐着，用手抓住脚趾向上拉，直到足弓肌肉感觉受到一股拉力。保持30秒后松开。当你感觉又要抽筋时，可以再次重复。 [7]
    • 取一个网球，贴着脚底来回滚动。坐着或站着的时候，你也可以把网球放在趾垫、足弓和脚后跟滚动。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/83\/Deal-with-Foot-Cramps-Step-3-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-3-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Deal-with-Foot-Cramps-Step-3-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样能让导致足弓或脚趾抽筋的肌肉、肌腱和韧带伸展开来。 [8]
    • 当你感觉到脚或脚趾要开始抽筋时，要尽快变换姿势，把自身重量压在疼痛的脚上。 [9]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/18\/Deal-with-Foot-Cramps-Step-4-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-4-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Deal-with-Foot-Cramps-Step-4-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    当疼痛开始消退时，不妨多走动。 [10]
    • 继续四处走动，防止肌肉再次抽筋。肌肉抽筋会一直持续，一直到它们完全放松下来为止。 [11]
    • 你可能需要一直站着和（或）走动至少3分钟或更久，直到抽筋部位放松，不再感到疼痛。 [12]
    • 转移脚所承受的重量后，要是疼痛再次发作，你需要继续走动。 [13]
    • 一旦疼痛好转，继续拉伸直肌肉直到它放松。将一条毛巾放在地上，尝试用脚趾夹起毛巾，这样可以拉伸足弓和脚趾。 [14]
    • 必要时，你可以拉伸小腿肌肉，伸展附着脚后跟的肌肉、肌腱和韧带，进一步缓解疼痛。即使抽筋的不是小腿，控制住最初的疼痛后，伸展小腿肌肉也会有帮助。 [15]
    • 一只脚平放在地板，离墙壁约4到5步的距离。双手抵着墙壁，脚保持平贴地面，身体慢慢往前倾，直到你感觉小腿肌肉被拉着。保持30秒。当脚或脚趾又要抽筋时，你可以重复上述过程。 [16] 像这样做伸展运动时，不管膝盖是挺直还是弯曲都会有好处。不妨两种姿势都尝试，这样小腿前后侧的肌肉都能得到充分伸展。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ef\/Deal-with-Foot-Cramps-Step-5-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-5-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Deal-with-Foot-Cramps-Step-5-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-5-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    除了拉伸抽筋的脚或脚趾，你还可以脱掉鞋和袜子，轻轻地按摩疼痛部位。 [17]
    • 按摩的时候，脚和脚趾要一直保持拉伸姿势。 [18]
    • 按摩脚，找到正在抽筋的肌肉。抽筋的部位会很僵硬，用拇指按摩它。你可能需要使劲按压，才能缓解肌肉僵硬。一直按摩到肌肉开始放松。 [19]
    • 继续按摩周围的肌肉，然后再回到最初的触痛点。以画圈或拉伸的方式按摩这些部位。 [20]
    • 如果脚趾往下卷曲或是足弓抽筋，在按摩脚趾的时候把它们往上拉。 [21]
    • 如果脚趾在抽筋的时候往上翘，按摩的时候就把它们往下拉。继续按摩两三分钟，或者直到紧绷的肌肉放松，不再疼痛。 [22]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2c\/Deal-with-Foot-Cramps-Step-6-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-6-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Deal-with-Foot-Cramps-Step-6-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-6-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果肌肉正在抽筋，热敷紧绷的肌肉也会有帮助。 [23]
    • 用电热垫或可压扁的热敷袋缓解肌肉紧张。
    • 抽筋消退后，如果你还感到有点痛，可以用冰敷舒缓酸痛或压着就痛的肌肉。 [24]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b7\/Deal-with-Foot-Cramps-Step-7-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-7-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Deal-with-Foot-Cramps-Step-7-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-7-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    接下来几天经常冰敷你的脚，帮助它从过度使用、受伤或鞋子不合脚等状况中恢复过来。 [25]
    • 不要直接将冰块敷在皮肤上。应该垫一条薄薄的毛巾，防止皮肤被冻伤。 [26]
    • 每天冰敷数次，每次15到20分钟。坚持2到5天，或者直到肌肉不再酸痛或一压就痛。 [27]
    • 冰敷脚底和脚后跟。将约350到450毫升水倒进塑料瓶，放进冰箱冷冻，让水结成冰块。站着，轻轻地用脚底来回滚动塑料瓶。注意身体平衡，以免跌倒。 [28]
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/df\/Deal-with-Foot-Cramps-Step-8-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-8-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Deal-with-Foot-Cramps-Step-8-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-8-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    好多原因都会导致脚痛和抽筋，包括受伤或过度使用。 [29]
    • 脚由骨骼、韧带、肌腱和肌肉组成，构造错综复杂。任何一个组织过度使用或受伤，都会引起脚痛、痉挛和抽筋。 [30]
    • 如果脚痛和抽筋是受伤或过度使用造成的，只要多休息就会好起来。 [31]
    • 如果是过度使用导致肌肉抽筋，除了密切注意疼痛程度和遵循医生的指示之外，具体要休息多久并没有明确的规定。只能说要尽量多休息。 [32]
    • 这几天不要一直站着或行走，不要穿会引起抽筋的工作鞋或靴子，也不要从事需要长时间站立或走路的活动。 [33]
    • 如果某个具体部位受了伤，医生让你休息多久就照做吧。 [34]
    广告
部分 2
部分 2 的 3:

防止脚再次抽筋

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1c\/Deal-with-Foot-Cramps-Step-9-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Deal-with-Foot-Cramps-Step-9-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    定期做运动，让肌肉保持良好状态。 [35]
    • 逐渐增加有氧运动的强度，以锻炼脚部肌肉、肌腱和韧带，并减少抽筋发作次数。游泳是很棒的有氧运动，适合用来治疗脚痛和抽筋，因为双脚和关节在游泳的时候不需要承重。 [36]
    • 努力改善自己的健康。锻炼之前和之后要做一些伸展和柔韧性运动。 [37]
    • 如果你本来就经常运动，可以回顾一下自己的日常锻炼内容，看看现在做的哪些运动容易使你抽筋。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/03\/Deal-with-Foot-Cramps-Step-10-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Deal-with-Foot-Cramps-Step-10-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    鞋子要选合脚的，附有鞋芯垫片和结实的脚后跟护片，并能起到很好的支撑作用。 [38]
    • 鞋芯垫片是位于鞋底中部的坚硬长条，用以支撑足弓。我们看不到它，所以很难判断生产商究竟有没有把它放进去。如果鞋子容易磨损，鞋底容易弯曲，那么它很可能就没有鞋芯垫片。 [39]
    • 脚后跟护片也是看不见的，但是用手在鞋后根中间压一压就能感觉到它的存在。如果它很容易被压下去，就表示它的支撑作用不太好。脚后跟护片越结实，支撑效果越好，鞋后跟就越难朝鞋底方向压下去。 [40]
    • 许多鞋店都有专业人士评估你的步态，帮你挑选最合适的鞋子。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/20\/Deal-with-Foot-Cramps-Step-11-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Deal-with-Foot-Cramps-Step-11-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    丢掉鞋底和鞋跟部位磨损的鞋子，以免造成脚后跟疼痛和足底筋膜炎。 [41]
    • 鞋底和鞋跟磨损后，脚后跟护片的支撑力也会变弱，导致高低不平。丢掉旧鞋，换一双支撑作用良好的新鞋。 [42]
    • 高跟鞋可能是导致脚和脚趾一直抽筋的原因之一。 [43]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Deal-with-Foot-Cramps-Step-12-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Deal-with-Foot-Cramps-Step-12-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    经常锻炼柔韧性，防止双脚和脚趾抽筋。 [44]
    • 把脚尖抬起来伸展脚部肌肉，这样可以改善脚趾的柔韧性和力量。保持5秒，重复10次，然后换另一只脚重复。 [45]
    • 扶着墙或其它支撑物，像芭蕾舞者一样踮起脚尖。保持5秒，重复10次，然后换另一脚重复。 [46]
    • 坐着，把脚尖抬起来，但是这次将脚趾向内卷起。保持5秒，重复10次，然后换边重复。 [47]
    • 将一个高尔夫球放在脚底滚动2分钟，然后换边重复。 [48]
    • 将差不多20颗玻璃珠放在地上，用脚趾一个个捡起来放进碗或其它容器中。换边重复。 [49]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bd\/Deal-with-Foot-Cramps-Step-13-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Deal-with-Foot-Cramps-Step-13-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有些脚部疾病不宜赤脚走路，但这样对脚和脚趾抽筋有好处。 [50]
    • 光脚在沙子上走有助于增强脚趾肌肉，并锻炼脚和脚踝处所有小的内在肌，也能轻柔地按摩双脚。 [51]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/12\/Deal-with-Foot-Cramps-Step-14-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-14-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Deal-with-Foot-Cramps-Step-14-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    脱水是脚和脚趾抽筋的常见原因。 [52]
    • 运动之前和之后要喝水。一整天都要多喝水，确保你获取充足的水分。 [53]
    • 你可以喝水或喝含有电解质的运动饮料。电解质失衡也经常会造成脚抽筋。
    • 晚上睡觉的时候可能会脚抽筋，不妨在床边放一杯水。 [54]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Deal-with-Foot-Cramps-Step-15-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-15-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Deal-with-Foot-Cramps-Step-15-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    让身体和肌肉得到所需的营养，这样它们才能正常运作，减少抽筋等问题发生。 [55]
    • 肌肉需要钾、钙和镁。多吃香蕉、乳制品、新鲜蔬菜、豆类和坚果。 [56]
    广告
部分 3
部分 3 的 3:

就医

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d8\/Deal-with-Foot-Cramps-Step-16-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-16-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Deal-with-Foot-Cramps-Step-16-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-16-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你疼痛难忍或出现水肿现象，一定要马上就医。 [57]
    • 要是你无法走路或是双脚无法承受身体重量，也要立刻去看医生。 [58]
    • 抽筋部位皮肤破损，并渗出脓液，或是有任何感染迹象，都要立刻就医。 [59]
    • 出现感染迹象，包括发红、发热、一摸就痛或者发高烧，体温达到37.7摄氏度（100华氏度）或更高，也要就医。 [60]
    • 如果脚一直痛或抽筋，而且你有糖尿病，也要立刻就医。 [61]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Deal-with-Foot-Cramps-Step-17-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-17-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Deal-with-Foot-Cramps-Step-17-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    只要你发现抽筋部位有任何变化，或是双脚都发痛、抽筋，一定要让医生检查脚。 [62]
    • 注意有关部位有没有发红、肿胀、有灼热感、麻木、刺痛或一摸就痛。 出现上述任何症状都要就医检查。 [63]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cc\/Deal-with-Foot-Cramps-Step-18-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-18-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Deal-with-Foot-Cramps-Step-18-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不管你有没有休息和冰敷，只要抽筋和疼痛持续超过两周，都要让医生检查。 [64]
    • 一只或两只脚一直抽筋可能是你的脚出了问题，或是某些疾病的症状。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/88\/Deal-with-Foot-Cramps-Step-19-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-19-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Deal-with-Foot-Cramps-Step-19-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-19-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果脚一直抽筋，不妨去看医生，让他检查这是不是某种疾病造成的。下面这些疾病可能会引起脚痛和抽筋： [65]
    • 体内电解质紊乱。 [66]
    • 脱水，需要增加水和（或）电解质摄入量。 [67]
    • 甲状腺疾病。 [68]
    • 维生素D缺乏症。 [69]
    • 肾病，包括早期肾病和需要洗肾的晚期肾病。 [70]
    • 1型和2型糖尿病。 [71]
    • 周边动脉疾病。 [72]
    • 类风湿关节炎和骨关节炎。 [73]
    • 痛风，不会直接引起抽筋，但是会引发严重和剧烈疼痛。 [74]
    • 冷胁迫或战壕足病，是双脚长时间处于又冷又湿的环境中造成的。即使温度比较温和，比如15摄氏度，但只要一直处于潮湿状态，也有可能引起战壕足病。 [75]
    • 神经受损，可能是单个神经或一根巨大的神经纤维束受损。 [76]
    • 脑部疾病，比如帕金森氏症、多发性硬化症、亨丁顿舞蹈症和肌张力障碍。 [77]
    • 怀孕。孕期任何时候都有可能脚抽筋和疼痛，但最常发生在妊娠后期。 [78]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Deal-with-Foot-Cramps-Step-20-Version-3.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-20-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Deal-with-Foot-Cramps-Step-20-Version-3.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-20-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    上面提到的情况有些很容易解决。 [79]
    • 举个例子，脱水和电解质紊乱很好解决，只要调整喝水量和你喝的饮料类型就可以了。要是医生指示你服用维生素D补充剂，那就照做。 [80]
    • 根据医生的建议来改正问题。他可能会建议你做进一步检查，调整你吃的药物，或是将你转介给专科医生。 [81]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b7\/Deal-with-Foot-Cramps-Step-21-Version-4.jpg\/v4-460px-Deal-with-Foot-Cramps-Step-21-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Deal-with-Foot-Cramps-Step-21-Version-4.jpg\/v4-728px-Deal-with-Foot-Cramps-Step-21-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你吃的处方药引起脚抽筋，医生或许能帮你做一些调整。 [82]
    • 会引起脚和脚趾抽筋的药包括呋塞米、多奈哌齐、新斯的明、雷洛昔芬、托卡朋、沙丁胺醇和洛伐他汀。这些只是一些例子。如果你服用别的药，并认为它可能导致你抽筋，不妨和医生讨论。 [83]
    • 不要擅自调整药物。只有医生可以帮你调整剂量，改正问题，或是直接换另一种不会使你抽筋的药。 [84]
    广告

你可能还喜欢

如何
用哑铃在家锻炼
如何
做凯格尔运动
如何
打桌球
如何
摆桌球（八球）
如何
游泳
如何
溜冰
如何
一周内学会劈叉
如何
去除脚上的死皮
如何
提高睡眠质量
如何
锻炼下腹肌
如何
放松
如何治疗龟头炎
如何
无器械练出六块腹肌
如何
做侧手翻
广告

参考

  1. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  2. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  3. ↑ http://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/definition/CON-20014594?p=1
  4. ↑ http://www.nlm.nih.gov/medlineplus/ency/article/003193.htm
  5. ↑ http://www.mayoclinic.org/diseases-conditions/muscle-cramp/basics/definition/CON-20014594?p=1
  6. ↑ http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/multimedia/foot-stretches-to-prevent-plantar-fasciitis/img-20008230
  7. ↑ http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/multimedia/foot-stretches-to-prevent-plantar-fasciitis/img-20008230
  8. ↑ http://www.mayoclinic.org/symptoms/night-leg-cramps/basics/definition/sym-20050813
  9. ↑ http://www.mayoclinic.org/symptoms/night-leg-cramps/basics/definition/sym-20050813
  1. ↑ http://www.mayoclinic.org/symptoms/night-leg-cramps/basics/definition/sym-20050813
  2. ↑ http://www.videojug.com/film/how-to-deal-with-foot-cramp
  3. ↑ http://www.foot-pain-explored.com/foot-cramps.html
  4. ↑ http://www.foot-pain-explored.com/foot-cramps.html
  5. ↑ http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/multimedia/foot-stretches-to-prevent-plantar-fasciitis/img-20008230
  6. ↑ http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/multimedia/foot-stretches-to-prevent-plantar-fasciitis/img-20008230
  7. ↑ http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/multimedia/foot-stretches-to-prevent-plantar-fasciitis/img-20008230
  8. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  9. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  10. ↑ https://www.youtube.com/watch?v=MRvu3_8QPsM
  11. ↑ https://www.youtube.com/watch?v=MRvu3_8QPsM
  12. ↑ https://www.youtube.com/watch?v=MRvu3_8QPsMplantar-fasciitis/img-20008230
  13. ↑ https://www.youtube.com/watch?v=MRvu3_8QPsMplantar-fasciitis/img-20008230
  14. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  15. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  16. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  17. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  18. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  19. ↑ http://leadingedgephysio.com/2-major-causes-of-heel-pain/
  20. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  21. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  22. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  23. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  24. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  25. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  26. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  27. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  28. ↑ http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/muscle-cramp.aspx
  29. ↑ http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=985
  30. ↑ http://footankle.com/pdf/Heel%20Pain%20Guide.pdf
  31. ↑ http://www.feetrelief.com/feetrelief/heel_counter.html
  32. ↑ http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=985
  33. ↑ http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=985
  34. ↑ http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=985
  35. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  36. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  37. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  38. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  39. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  40. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  41. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  42. ↑ http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Keep-Your-Feet-Flexible.aspx
  43. ↑ http://www.footvitals.com/muscles/foot-cramps.html
  44. ↑ http://www.footvitals.com/muscles/foot-cramps.html
  45. ↑ http://www.footvitals.com/muscles/foot-cramps.html
  46. ↑ http://www.footvitals.com/muscles/foot-cramps.html
  47. ↑ http://www.footvitals.com/muscles/foot-cramps.html
  48. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  49. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  50. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  51. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  52. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  53. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  54. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  55. ↑ http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792
  56. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  57. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  58. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  59. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  60. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  61. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  62. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  63. ↑ http://www.everydayhealth.com/foot-health/foot-pain-can-signal-serious-conditions.aspx
  64. ↑ http://www.everydayhealth.com/foot-health/foot-pain-can-signal-serious-conditions.aspx
  65. ↑ http://www.everydayhealth.com/foot-health/foot-pain-can-signal-serious-conditions.aspx
  66. ↑ http://www.cdc.gov/niosh/topics/coldstress/
  67. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  68. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  69. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  70. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  71. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  72. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/003194.htm
  73. ↑ http://www.footvitals.com/muscles/foot-cramps.html
  74. ↑ http://www.footvitals.com/muscles/foot-cramps.html
  75. ↑ http://www.footvitals.com/muscles/foot-cramps.html

关于本wikiHow

其他语言
本页面已经被访问过13,670次。

这篇文章对你有帮助吗？

广告