Skip to Content

登陆/注册

如何测量臀围

下载PDF文件

下载PDF文件

臀围是从你臀部最宽的地方开始测量的。准确地测量身体各部分的尺寸能够帮助你选择正确尺寸的衣服，也可以帮助你实现瘦身目标。下面我们就为你介绍如何测量臀围。

方法 1

方法 1 的 4:

步骤一：测前准备

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1e\/Measure-Hips-Step-1-Version-2.jpg\/v4-460px-Measure-Hips-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Measure-Hips-Step-1-Version-2.jpg\/v4-728px-Measure-Hips-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

1
准备一个布质卷尺。 卷尺柔软灵活，一般可以在缝纫套装和手工店里都能找到。
- 标准的卷尺长度为150cm。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a7\/Measure-Hips-Step-2-Version-2.jpg\/v4-460px-Measure-Hips-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Measure-Hips-Step-2-Version-2.jpg\/v4-728px-Measure-Hips-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

虽然臀部相比身体其他部位来说较易测量，镜子能够帮助你避免皮尺扭曲或不平行。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b4\/Measure-Hips-Step-3-Version-2.jpg\/v4-460px-Measure-Hips-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Measure-Hips-Step-3-Version-2.jpg\/v4-728px-Measure-Hips-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

你可以穿比较薄的内衣，这样也能够获得准确的数据。

广告

方法 2

方法 2 的 4:

步骤二：使用卷尺

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8a\/Measure-Hips-Step-4-Version-2.jpg\/v4-460px-Measure-Hips-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Measure-Hips-Step-4-Version-2.jpg\/v4-728px-Measure-Hips-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Measure-Hips-Step-5-Version-2.jpg\/v4-460px-Measure-Hips-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Measure-Hips-Step-5-Version-2.jpg\/v4-728px-Measure-Hips-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

保证你能够在镜子里看见尺上的读数。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Measure-Hips-Step-6-Version-2.jpg\/v4-460px-Measure-Hips-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Measure-Hips-Step-6-Version-2.jpg\/v4-728px-Measure-Hips-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果你左手这么做不太方便，可以像跳绳那样跨过卷尺，然后对着镜子将卷尺头端对准。

广告

方法 3

方法 3 的 4:

步骤三：准确测量臀围

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/96\/Measure-Hips-Step-7-Version-2.jpg\/v4-460px-Measure-Hips-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Measure-Hips-Step-7-Version-2.jpg\/v4-728px-Measure-Hips-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

1
把卷尺向下移动到臀部最宽的地方。
- 女士和男士的臀部尺寸不一，所以最宽的地方可能在臀部骨头上方，也可能在其下方。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/04\/Measure-Hips-Step-8-Version-2.jpg\/v4-460px-Measure-Hips-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Measure-Hips-Step-8-Version-2.jpg\/v4-728px-Measure-Hips-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

在镜子里看看卷尺是否每一处都与地面水平。此外，还要保证尺子没有扭曲。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/28\/Measure-Hips-Step-9-Version-2.jpg\/v4-460px-Measure-Hips-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Measure-Hips-Step-9-Version-2.jpg\/v4-728px-Measure-Hips-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f8\/Measure-Hips-Step-10-Version-2.jpg\/v4-460px-Measure-Hips-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Measure-Hips-Step-10-Version-2.jpg\/v4-728px-Measure-Hips-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这样做可能会使测量结果稍微偏大，但是这样能保证你的舒适。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/00\/Measure-Hips-Step-11-Version-2.jpg\/v4-460px-Measure-Hips-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Measure-Hips-Step-11-Version-2.jpg\/v4-728px-Measure-Hips-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

广告

方法 4

方法 4 的 4:

第四步：调整测量结果

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b5\/Measure-Hips-Step-12-Version-2.jpg\/v4-460px-Measure-Hips-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Measure-Hips-Step-12-Version-2.jpg\/v4-728px-Measure-Hips-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/33\/Measure-Hips-Step-13-Version-2.jpg\/v4-460px-Measure-Hips-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Measure-Hips-Step-13-Version-2.jpg\/v4-728px-Measure-Hips-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果测量结果有小数，那么把小数凑成下一位整数。

广告

小提示

有些人会发现屁股上方的宽度要比臀部宽。在这种情况下，测量两处最宽的地方并取较大的数值作为你选择衣服的标准，这样会使着装更加舒适。

广告

你需要准备

镜子
布质卷尺
笔
纸

你可能还喜欢

广告

参考

关于本wikiHow

wikiHow是一个“多人协作写作系统”，因此我们的很多文章都是由多位作者共同创作的。为了创作这篇文章，志愿作者多次对文章进行了编辑和改进。这篇文章已经被读过114,886次。

分类: 个人形象与时尚

印度尼西亚语

打印

本页面已经被访问过114,886次。

这篇文章对你有帮助吗？

广告

-

-

341

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: