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如何消除负面思想

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很多人一生都要经历诸多坎坷。有些人从小就在心里种下悲观的种子，负面思想随着成长也逐渐根深蒂固，很难消除。就像种下一粒种子，等它长成参天大树，就很难再连根拔起了。如果你有开放的胸怀和思想并且充满希望，那么不妨按照下列步骤学习如何消除负面思想。

步骤

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要充分了解自己，抛却外部压力，关注自己的人生和境遇。
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每个人都有权利快乐，你当然也不例外。自己主动放手，不要对消极的事物耿耿于怀，这会很有帮助。
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但也没必要强忍自己的负面情绪，以免演化成恨意和不屑。这时，应该找个信任的人分享你的感受。
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让大脑进入积极快乐的状态。

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小提示

集中注意力，想一些积极的事情。
要知道就算是不愉快的事情，也能变成一个让人受益的教训，这样就把负能量变成了正能量。
当你感到心情不佳时，应该停下手头的事情去呼吸新鲜空气。不要情绪化，应该理性客观地思考问题。想一想值不值得生气。
如果受到侵犯或打扰，先礼貌制止对方或请其离开，若对方不听，你就自己离开。

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警告

不要因自己的愤怒而伤害他人。
不要随意宣泄情绪，否则你会失去身边的朋友。

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