如何烹制鹰嘴豆手抓饭

共同创作者是 Ashley Crawford

鹰嘴豆手抓饭（又称鹰嘴豆玛莎拉）是一种以鹰嘴豆为主料的北印度美食。辣，味道丰富，还有隐隐约约的柑橘味道。在印度，这道菜经常搭配bhatura（一种油炸面饼）食用。你也可以在印度以外的其他国家找到这道菜，比如英国的印度餐馆和美国乔氏超市（美国最受欢迎的超市之一）的冷冻食品区。如果你想知道如何制作鹰嘴豆手抓饭，就看下面的步骤吧。

素材

一杯（250ml）鹰嘴豆（卡布里三角豆）
两个切成块的土豆
两个切成块的番茄
两汤匙（30ml）香菜种子（芫荽子）
一汤匙（15ml）小茴香粉（孜然芹）
两汤匙辣椒粉
一汤匙芒果粉
一汤匙鹰嘴豆玛莎拉香料
1/2茶匙（2.5ml）黑胡椒粉
三茶匙（15ml）酥油（净化黄油）
一茶匙盐
两片香叶

装饰用：

切片番茄
一个红辣椒
一汤匙切碎的香菜
切开的柠檬

烹制时间：30分钟
准备时间：15分钟
3-4人份

步骤

下载PDF文件

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为了获得最好的效果，应当将一杯干鹰嘴豆在冷水中浸泡过夜，甚至浸泡24个小时。如果你时间紧张，可以使用鹰嘴豆罐头，但菜就不会那么好吃了。
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浸泡完成后，将鹰嘴豆沥干漂洗，放入压力锅。锅中加入足够没过鹰嘴豆的水，加入一茶匙盐和两片香叶，煮20分钟至鹰嘴豆变软，炸过的鹰嘴豆会变得更软。如果没有压力锅的话用深平底锅也可以。
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在深平底锅中加热三茶匙酥油，放入土豆块。炸至土豆块变软（大约需要十分钟），炸好后将土豆块捞出，油留在锅内。
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用炸土豆的余油炸制两汤匙芫荽子，一汤匙茴香粉，两汤匙辣椒粉。
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将煮好的鹰嘴豆倒入平底锅并搅拌均匀，调成中低火。
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鹰嘴豆和其他香料炸好后，加入一汤匙芒果粉，一汤匙，1/2茶匙黑胡椒粉，将所有原料搅拌均匀。
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在盘子周围摆上番茄片，在菜品上放上辣椒，再撒上香菜碎。
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10
制作不同口味的手抓饭。 使用不同的香料，用同样的步骤即可做出不同口味的手抓饭。尝试这些口味的手抓饭吧：
- 葫芦巴手抓饭。包括一个洋葱或者番茄膏，葫芦巴叶，小豆蔻和肉桂。 ^{[1]
  X
  研究来源}
- 菠菜手抓饭。这道菜包含菠菜。 ^{[2]
  X
  研究来源}
- 椰子手抓饭。这道菜加入了磨碎的椰子，具有独特风味。 ^{[3]
  X
  研究来源}
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[2]

[3]

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如何烹制鹰嘴豆手抓饭

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