如何烹调抱子甘蓝

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抱子甘蓝，别名芽甘蓝，是既营养又通用的蔬菜。它富含维生素C和维生素K，以及很多抗氧化成分。抱子甘蓝内含有的硫磺有助于身体排毒。烹饪方法多种多样，而且不需要很多调料来带出它的味道。想要学习如何用各种方法烹调抱子甘蓝的话，就继续阅读下文吧。

素材

煮抱子甘蓝

  • 1 夸脱抱子甘蓝
  • 1 茶匙盐
  • ¼茶匙胡椒粉
  • 2汤匙黄油

炒抱子甘蓝

  • 2 品脱 (2磅)抱子甘蓝
  • 1/4 杯橄榄油
  • 盐适量
  • 胡椒粉适量
  • 2汤匙柠檬汁

烤抱子甘蓝

  • 1 1/2 磅抱子甘蓝
  • 3 汤匙橄榄油
  • 1 茶匙盐
  • 1/2 茶匙黑胡椒

炖抱子甘蓝

  • 1 1/2磅抱子甘蓝
  • 2 汤匙黄油
  • 1 茶匙盐
  • 1 瓣大蒜捣碎
方法 1
方法 1 的 4:

煮抱子甘蓝

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Cook-Brussels-Sprouts-Step-1-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-1-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Cook-Brussels-Sprouts-Step-1-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在炉灶上放一只锅，锅里装满水，放入一小撮儿盐，将水煮沸。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/83\/Cook-Brussels-Sprouts-Step-2-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-2-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Cook-Brussels-Sprouts-Step-2-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水冲洗，去掉黄叶。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3a\/Cook-Brussels-Sprouts-Step-3-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-3-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Cook-Brussels-Sprouts-Step-3-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用叉子扎一下，检查是否变软。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/04\/Cook-Brussels-Sprouts-Step-4-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-4-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cook-Brussels-Sprouts-Step-4-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    煮软之后，就可以调味料。用1茶匙盐，¼茶匙胡椒粉和2汤匙黄油。然后趁热享用吧！
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方法 2
方法 2 的 4:

炒抱子甘蓝

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/69\/Cook-Brussels-Sprouts-Step-5-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-5-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Cook-Brussels-Sprouts-Step-5-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-5-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水清洗，去掉黄叶，然后从茎杆的顶部开始切，在经过上留下1.3厘米的切缝，以便热气钻进去。 [2]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/88\/Cook-Brussels-Sprouts-Step-6-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-6-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Cook-Brussels-Sprouts-Step-6-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-6-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    确保使用足够大的锅可以盛得下切好的包子甘蓝。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/23\/Cook-Brussels-Sprouts-Step-7-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-7-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Cook-Brussels-Sprouts-Step-7-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-7-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用盐和胡椒粉调味。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7d\/Cook-Brussels-Sprouts-Step-8-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-8-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Cook-Brussels-Sprouts-Step-8-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-8-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    ，每一面大概需要炒5分钟，直到变成金棕色。然后翻过来炒另一面。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Cook-Brussels-Sprouts-Step-9-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-9-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Cook-Brussels-Sprouts-Step-9-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-9-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    水应该覆盖锅底。继续加热直到水分蒸发，抱子甘蓝被炒熟。然后撒入1汤匙柠檬汁，趁热端上餐桌吧！
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方法 3
方法 3 的 4:

烤抱子甘蓝

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/25\/400_annotated2.jpg\/v4-460px-400_annotated2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/400_annotated2.jpg\/v4-728px-400_annotated2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将烤箱预热至400ºF (204ºC). [3]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/19\/Cook-Brussels-Sprouts-Step-11-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-11-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Cook-Brussels-Sprouts-Step-11-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-11-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水将抱子甘蓝清洗干净，去除黄叶。然后切掉茎杆。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/79\/Cook-Brussels-Sprouts-Step-12-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-12-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Cook-Brussels-Sprouts-Step-12-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-12-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    滴入3汤匙橄榄油，3/4茶匙盐和1/2茶匙黑胡椒。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Cook-Brussels-Sprouts-Step-13-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-13-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Brussels-Sprouts-Step-13-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-13-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样可以使味道结合起来，烘烤均匀。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Cook-Brussels-Sprouts-Step-14-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-14-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Cook-Brussels-Sprouts-Step-14-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-14-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    30分钟后，用勺子检查一下是否柔软。偶尔将烤盘摇晃一下，确保受热均匀。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Cook-Brussels-Sprouts-Step-15-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-15-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Cook-Brussels-Sprouts-Step-15-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-15-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 4
方法 4 的 4:

炖抱子甘蓝

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/62\/Cook-Brussels-Sprouts-Step-16-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-16-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Cook-Brussels-Sprouts-Step-16-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-16-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将一大锅水放在炉灶上，添加一小撮儿盐，将水煮沸。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Cook-Brussels-Sprouts-Step-17-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-17-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Cook-Brussels-Sprouts-Step-17-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-17-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将1 1/2磅的抱子甘蓝用冷水冲洗干净，剥掉发黄的叶子。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Cook-Brussels-Sprouts-Step-18-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-18-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Cook-Brussels-Sprouts-Step-18-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-18-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    沿着茎杆将抱子甘蓝切成两半。在茎杆上留下1.3厘米的切缝。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Cook-Brussels-Sprouts-Step-19-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-19-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Cook-Brussels-Sprouts-Step-19-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-19-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    蔬菜应该开始变软，然后从水中取出。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Cook-Brussels-Sprouts-Step-20-Version-4.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-20-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Cook-Brussels-Sprouts-Step-20-Version-4.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-20-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入2汤匙黄油，1茶匙盐和1瓣捣碎的大蒜，加热一分钟，直到飘出蒜香。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Cook-Brussels-Sprouts-Step-21-Version-3.jpg\/v4-460px-Cook-Brussels-Sprouts-Step-21-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Cook-Brussels-Sprouts-Step-21-Version-3.jpg\/v4-728px-Cook-Brussels-Sprouts-Step-21-Version-3.jpg","smallWidth":460,"smallHeight":352,"bigWidth":728,"bigHeight":557,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    轻轻地翻炒，使调味料均匀覆盖在菜叶上。如果锅里太干的话，再加入一汤匙黄油。
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小提示

  • 炒和炖的方法看似很相似，但是会产生稍微不同的烹饪效果。炒是烹饪的快捷方式，跟嫩煎相似，在锅里用少量热油将抱子甘蓝变成褐色，最后将内部烧熟。而炖则使用更多的液体，在这种情况下，融化的黄油被抱子甘蓝吸收，炖汁也被抱子甘蓝吸收。
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你需要准备

  • 橄榄油
  • 盐
  • 胡椒粉
  • 烤盘
  • 大锅
  • 炒锅
  • 黄油

来源与引文

  1. ↑ http://www.cookstr.com/recipes/boiled-brussels-sprouts .
  2. ↑ http://www.marthastewart.com/316075/sauteed-brussels-sprouts
  3. ↑ http://www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2/index.html

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