如何烹饪冰冻三文鱼

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冰冻海鲜和新鲜的海鲜几乎没有什么差别。大多数海鲜在收获之后都会急冻起来，这样既可以杀死寄生虫，也利于保存。 [1] 由于速冻技术的出现，无论多么娇贵的海鲜都可以从冷冻室里拿出来直接烹饪。冰冻三文鱼的烹饪方法包括用平底锅煎，用烤箱烤，或者在烤架上烤。

素材

  • 三文鱼片
  • 35毫升橄榄油或菜籽油
  • 适量调味料
方法 1
方法 1 的 3:

用平底锅煎冰冻三文鱼

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8e\/Cook-Frozen-Salmon-Step-1.jpg\/v4-460px-Cook-Frozen-Salmon-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Cook-Frozen-Salmon-Step-1.jpg\/v4-728px-Cook-Frozen-Salmon-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水冲洗鱼片，彻底使其解冻。用厨房纸巾吸干鱼肉上的水分。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bc\/Cook-Frozen-Salmon-Step-2.jpg\/v4-460px-Cook-Frozen-Salmon-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Cook-Frozen-Salmon-Step-2.jpg\/v4-728px-Cook-Frozen-Salmon-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不要选择黄油或者椰子油，因为它们不耐高温，容易使鱼肉烧焦变黑。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5b\/Cook-Frozen-Salmon-Step-3.jpg\/v4-460px-Cook-Frozen-Salmon-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Cook-Frozen-Salmon-Step-3.jpg\/v4-728px-Cook-Frozen-Salmon-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/03\/Cook-Frozen-Salmon-Step-4.jpg\/v4-460px-Cook-Frozen-Salmon-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Cook-Frozen-Salmon-Step-4.jpg\/v4-728px-Cook-Frozen-Salmon-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    3到4分钟以后，将鱼片翻个身，在鱼肉上散些你喜欢的调味料。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4c\/Cook-Frozen-Salmon-Step-5.jpg\/v4-460px-Cook-Frozen-Salmon-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Cook-Frozen-Salmon-Step-5.jpg\/v4-728px-Cook-Frozen-Salmon-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    继续煎6到8分钟。当鱼肉变成粉红色时就可以关火出锅了。 [2]
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方法 2
方法 2 的 3:

用烤箱烤冰冻三文鱼

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9f\/Cook-Frozen-Salmon-Step-6.jpg\/v4-460px-Cook-Frozen-Salmon-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9f\/Cook-Frozen-Salmon-Step-6.jpg\/v4-728px-Cook-Frozen-Salmon-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Cook-Frozen-Salmon-Step-7.jpg\/v4-460px-Cook-Frozen-Salmon-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Cook-Frozen-Salmon-Step-7.jpg\/v4-728px-Cook-Frozen-Salmon-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水冲洗鱼片，使其解冻。拿厨房纸巾吸干鱼片上的水分。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Cook-Frozen-Salmon-Step-8.jpg\/v4-460px-Cook-Frozen-Salmon-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Cook-Frozen-Salmon-Step-8.jpg\/v4-728px-Cook-Frozen-Salmon-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    黄油或者玉米油容易把鱼煎糊，所以不建议选择这两种油。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/73\/Cook-Frozen-Salmon-Step-9.jpg\/v4-460px-Cook-Frozen-Salmon-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/73\/Cook-Frozen-Salmon-Step-9.jpg\/v4-728px-Cook-Frozen-Salmon-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/97\/Cook-Frozen-Salmon-Step-10.jpg\/v4-460px-Cook-Frozen-Salmon-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Cook-Frozen-Salmon-Step-10.jpg\/v4-728px-Cook-Frozen-Salmon-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这一步有助于烤干鱼片表面的水分。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e5\/Cook-Frozen-Salmon-Step-11.jpg\/v4-460px-Cook-Frozen-Salmon-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Cook-Frozen-Salmon-Step-11.jpg\/v4-728px-Cook-Frozen-Salmon-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烤三文鱼的一般做法都适用于冰冻三文鱼。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/03\/Cook-Frozen-Salmon-Step-12.jpg\/v4-460px-Cook-Frozen-Salmon-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Cook-Frozen-Salmon-Step-12.jpg\/v4-728px-Cook-Frozen-Salmon-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    根据三文鱼的大小，再烤10到15分钟。如果三文鱼片特别大，需要的烹饪时间可能会更长。
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方法 3
方法 3 的 3:

用烧烤架烤冰冻三文鱼

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Cook-Frozen-Salmon-Step-13.jpg\/v4-460px-Cook-Frozen-Salmon-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Cook-Frozen-Salmon-Step-13.jpg\/v4-728px-Cook-Frozen-Salmon-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/42\/Cook-Frozen-Salmon-Step-14.jpg\/v4-460px-Cook-Frozen-Salmon-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Salmon-Step-14.jpg\/v4-728px-Cook-Frozen-Salmon-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用冷水冲洗三文鱼，使其彻底解冻。用厨房纸巾吸干鱼片上的水分。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2a\/Cook-Frozen-Salmon-Step-15.jpg\/v4-460px-Cook-Frozen-Salmon-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2a\/Cook-Frozen-Salmon-Step-15.jpg\/v4-728px-Cook-Frozen-Salmon-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在锡箔纸上喷一层油，然后将三文鱼带皮那面朝下放在锡箔纸上。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/16\/Cook-Frozen-Salmon-Step-16.jpg\/v4-460px-Cook-Frozen-Salmon-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Cook-Frozen-Salmon-Step-16.jpg\/v4-728px-Cook-Frozen-Salmon-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/44\/Cook-Frozen-Salmon-Step-17.jpg\/v4-460px-Cook-Frozen-Salmon-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Cook-Frozen-Salmon-Step-17.jpg\/v4-728px-Cook-Frozen-Salmon-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/44\/Cook-Frozen-Salmon-Step-18.jpg\/v4-460px-Cook-Frozen-Salmon-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Cook-Frozen-Salmon-Step-18.jpg\/v4-728px-Cook-Frozen-Salmon-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    10分钟后，将三文鱼拿出，打开锡箔纸。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/ff\/Cook-Frozen-Salmon-Step-19.jpg\/v4-460px-Cook-Frozen-Salmon-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Cook-Frozen-Salmon-Step-19.jpg\/v4-728px-Cook-Frozen-Salmon-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    重新将鱼片包好。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f9\/Cook-Frozen-Salmon-Step-20.jpg\/v4-460px-Cook-Frozen-Salmon-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Cook-Frozen-Salmon-Step-20.jpg\/v4-728px-Cook-Frozen-Salmon-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    继续烤10分钟。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Cook-Frozen-Salmon-Step-21.jpg\/v4-460px-Cook-Frozen-Salmon-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Cook-Frozen-Salmon-Step-21.jpg\/v4-728px-Cook-Frozen-Salmon-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    打开锡箔纸，看三文鱼是不是变成了淡粉色。鱼片越大，需要的烹饪时间就越长。
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小提示

  • 如果你喜欢把鱼肉烤得略微焦黄，那么在用烤箱烹饪三文鱼的最后2到5分钟，打开烤箱的上火炙烤功能。
  • 如果没有食谱，你可以考虑在烹饪时加入少许盐和黑胡椒、新鲜蒜蓉、柠檬汁和1到2茶匙的酸豆。
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你需要准备

  • 炉灶、烤箱或烧烤架
  • 厨房用纸巾
  • 水
  • 刷子
  • 锅铲
  • 锡箔纸
  • 烤盘
  • 大的平底不粘锅

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参考

  1. ↑ http://www.cookinglight.com/cooking-101/techniques/how-to-cook-frozen-salmon
  2. ↑ http://www.wildalaskaseafood.com/cook-it-frozen-cooking-techniques/

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