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如何煮西兰花

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西兰花是卷心菜系当中营养非常丰富的一种蔬菜。营养学家建议不要煮太久，否则会带走许多抗癌成分。你可以将西兰花煮到软，或焯水以保留营养成分和质地。

方法 1

方法 1 的 2:

方法一：煮西兰花

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锅的大小应该取决于你要煮的西兰花的量。如果你要煮的西兰花不只一棵，则需要一个大一点的锅。
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在水中加一些冰块，放在炉子旁边。
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盐能让水沸腾得更快，不过如果你不想加盐也可以。
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等到水沸腾。
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煮两分钟。
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煮5分钟，直到西兰花变软。
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这将阻止西兰花继续慢煮，从而得到更脆的口感。
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12
用滤器将西兰花上的水。 调味，上菜。
- 煮的西兰花最适合消化有问题的人，因为沸腾过程可以让西兰花更容易处理。然而，煮沸5分钟会除去其营养成分的30％。
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方法 2

方法 2 的 2:

方法二：焯西兰花

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将茎和冠切开。
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2
在中号或大号锅中将水煮开。 将火开到最大，让水快速烧开。
- 如果你想，也可以在水中加一勺盐。
  
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8
将冰水和西兰花倒入滤器。 调味，上菜。
- 焯西兰花比煮西兰花能够保留更多的营养和清爽。此方法可以用在沙拉冷菜和小食中。
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你需要准备

西兰花冠
中号或大号锅
水
盐
加冰块的冰水
漏勺
滤器

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