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如何疏通鼻窦

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感冒、过敏、鼻窦感染及发炎均会导致鼻旁窦充满粘液。许多鼻窦问题（包括鼻窦炎）会阻塞细小的窦道，使它们无法正常清空粘液。你可以学习用温水热敷和冲洗鼻窦，以改善鼻窦引流。想要尽快疏通窦道，缓解疼痛？那就赶快阅读以下步骤。

方法 1

方法 1 的 5:

用温水热敷

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3
拧干面巾，把湿面巾敷在脸上。
- 尽量遮盖鼻腔、前额、脸颊及靠近耳朵的部位。鼻窦不只在鼻子周围，它其实是4对位于脸部中间的含气空腔。
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4
把面巾按压在脸上至少5分钟。
- 如果面巾开始变冷，你可以再次把它浸在温水中，拧干后敷在脸上。
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方法 2

方法 2 的 5:

喝水

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2
坚持多喝水、茶及其它不含咖啡因的饮料。 你应该每天喝1.9公升以上的水。
- 如果你因为生病而引起脱水，不妨喝富含电解质的饮料，比如椰子汁、鲜榨橙汁和运动饮料。你需要摄取水和糖分，才能恢复体力，慢慢痊愈。
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方法 3

方法 3 的 5:

加湿机

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1
购买一台加湿器。 直接吸入蒸汽可以使鼻窦变暖，松开粘液。每天进行数次，每次10分钟。
- 如果你不想购买加湿器，可以打开热水器，在充满蒸汽的浴室坐10到15分钟，帮助松开粘液。

方法 4

方法 4 的 5:

冲洗鼻腔

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1
从本地药房或超市购买一组洗鼻壶。 如果你之前从未冲洗过鼻窦，别担心，这些小壶或瓶子十分容易使用。
- 如果你从前冲洗过鼻腔，只需用球形注射器、食盐和清水即可。
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过热的话反而对不好。
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4
将1茶匙（6克）盐和2杯水（470毫升）混合一起。
- 如果你购买洗鼻壶，里面可能附带洗鼻盐。你可以用它代替食盐调配盐水。
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开始用嘴巴呼吸。冲洗鼻子时，你需要屏气数秒。
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8
轻轻挤压瓶子或球形胶囊，把水喷入鼻孔里，水会从另一个鼻孔流出来。
- 头几次做的时候，你可能感觉很奇怪、不自在。如果盐使鼻腔疼痛，下次不妨减少盐的分量。
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之后，用剩余的水冲洗另一侧鼻孔。
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方法 5

方法 5 的 5:

医疗介入

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你可能面对更严重的窦炎问题。
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鼻窦堵塞及疼痛超过12周的话，医生通常会按慢性窦炎治疗你。慢性窦炎一般由过敏、息肉、细菌等所引起。

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你需要准备

温水
面巾
加湿器
蒸气浴
水或茶
洗鼻壶或球形注射器
盐
洗脸盆
水壶
耳鼻喉专科医生

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