如何给哭过的眼睛消肿

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共同创作者是 JoAnn Solomon

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哭过之后，眼睛总是很容易红肿。这时候，最好的缓解办法就是躺下来做个冷敷。如果你的眼睛经常肿得厉害，那就需要稍微改变一下生活方式了。

方法 1
方法 1 的 3:

给眼睛消肿

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    如果你比较赶时间或者是在公共场所，就赶快去洗手间洗把脸。拿一张纸巾折两下，折成长方形，然后用冷水打湿它，敷在眼睛上。每只眼睛敷十五秒，之后再敷眼袋，还是每侧十五秒。敷完后让皮肤自然风干，如果需要，可以再重复一遍。
    • 不要揉眼睛，也不要用肥皂洗脸。
    • 有些人可能会把食盐放入冰水来洗脸，如果你的皮肤发红、敏感就不要这么做。
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    把柔软的毛巾用冰水浸湿，拧干后敷十分钟眼睛。这将收缩眼睛周围的血管，从而缓解红肿。
    • 你也可以用冰袋或者是一袋冻豆子来敷眼睛。你甚至可以把袜子塞满大米，放到冰箱里自制冰袋，但是最好不要用蔬菜之类不贴合眼睛的东西。
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    选一对贴合眼睛的金属茶匙，把它们放在冰箱里冻几分钟。之后用它们敷眼睛，直到勺子不冰了为止。
    • 如果有时间，你可以冰六只勺子。这样可以换着敷，敷完这三组后就不要再敷了，免得冻伤皮肤。
    • 你还可以用冰过的茶包给眼睛消肿。
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    用无名指轻轻按压眼皮肿胀的位置，促进血液流通。
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    闭上眼睛，按摩一下鼻梁。着重按摩眼睛下方，舒缓哭的时候造成的鼻窦压力。
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    垫两、三个枕头来使头高过身体，然后伸直脖子，闭上眼睛，放松自己。这样短暂休息一下能降低血压。
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    把保湿面霜放在冰箱里冷藏十分钟，再涂到脸上，这不仅可以消肿，还可以提亮肤色。
    • 目前人们对眼霜的效果还有争议，没有证据表明眼霜比普通面霜更有效。 [1] [2]
    • 避免使用含有香精或薄荷的面霜，这些成分可能会刺激皮肤。
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方法 2
方法 2 的 3:

防止眼睛浮肿

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    即使你的眼睛是哭肿的，其它因素也可能会让它肿得更严重。每晚睡足八小时可以有效缓解眼皮肿胀或松垮。
    • 儿童、青少年和成人需要的睡眠时间是不一样的，你可以咨询医生的建议。
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    眼睛周围积攒的盐分过多会导致眼睛浮肿。
    • 减少盐和咖啡因的摄入，它们会减少你身体内的水分。
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    治疗过敏 。 对花粉、灰尘、动物或食物轻微过敏都可能会导致眼睛浮肿。尽量避免吃会让你发痒、浮肿或难受的食物，如果实在避免不了，就吃能够缓解过敏症状的药，不妨就这方面咨询医生，获得更多帮助。
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    如果你的眼睛经常浮肿，就应该去查查它的根本原因。验光师能够检查你的视力，并且帮你配眼镜或者是隐形眼镜来缓解视力疲劳，而眼科医生则能够检查你的眼睛状况。
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    长时间盯着手机电脑屏幕或者看书的时候，你应该每二十分钟休息一下，休息的时候可以盯着房间另一头的某个物品。尽管视力疲劳不是眼部浮肿最主要的因素，但不管怎样，让眼睛休息对眼睛健康有好处。
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方法 3
方法 3 的 3:

家庭治疗建议

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    很多人会用冰过的茶包敷眼睛，它之所以能够消肿只是因为温度低。有些人还相信红茶、绿茶或各种草药茶有用，但这些都没有被系统研究过，而且其中最可能有效的成分，也就是咖啡因似乎也并没有效果。 [3] 与此相比，一条毛巾可以起到同样的效果，还不会有细菌感染的风险。
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    人们还经常用黄瓜片来给眼睛消肿，这也是因为黄瓜片温度低才有效的。 [4] 最好还是用毛巾或者冰袋来降低细菌感染的风险。
    • 如果你要用食物疗法，把黄瓜洗干净会更安全一点。不要用西红柿、蛋白、酸奶，或者诸如草莓和柠檬汁一类的酸性食物。
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    有些家庭药品用在眼睛上是很危险的，有可能导致眼睛疼痛或受伤。像痔疮膏、活络膏或者氢化可的松软膏是不能抹在眼睛上的。 [5] [6]
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小提示

  • 如果你哭的时候带着妆，就要用棉签蘸卸妆水来卸掉妆。如果身边没有卸妆水，你可以用纸巾蘸肥皂水来代替。
  • 画白眼线可以让眼睛看起来不那么充血。
  • 用遮瑕膏来提亮眼部肌肤，或者用遮瑕液和高光液来隐藏肿眼泡。
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警告

  • 擦眼泪会让眼睛更肿，你应该用纸巾吸掉眼泪。
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参考

  1. ↑ http://www.webmd.com/beauty/need-eye-cream
  2. ↑ http://www.paulaschoice.com/expert-advice/eye-care/_/eye-creams-do-you-need-one
  3. ↑ http://www.researchgate.net/publication/228476374_Evaluation_of_Caffeine_Gels_on_Physicochemical_Characteristics_and_In_Vivo_Efficacy_in_Reducing_Puffy_Eyes
  4. ↑ http://www.eyehealthweb.com/puffy-eyes/
  5. ↑ http://www.drugs.com/mtm/icy-hot.html
  6. ↑ http://www.eyehealthweb.com/puffy-eyes/

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