如何缓解嵌甲痛

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共同创作者是 Mark Co, DPM

参考

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趾甲往内长时，脚趾甲周边就会蜷曲，往肉内生长。嵌甲会引起肿胀、红痛，有时会流脓。 尽管每个脚趾都可能出现嵌甲，但这种情况出现在大拇趾上。嵌甲很容易治疗，但要是等脚趾自愈，那就非常疼了。确认得了嵌甲，可以采用家庭疗法，缓解疼痛。如果疼得厉害，或脚趾发生了感染，那你就需要看医生了。

方法 1
方法 1 的 5:

确诊嵌甲

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    嵌甲通常会造成脚趾周围轻微肿胀。比较一下另一只脚的相同位置的脚趾。看看是不是比正常的脚趾要肿？
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/17\/Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-5.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-5.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-2-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    脚趾周围的皮肤在触碰或按压时会感觉到疼。用手指轻轻触碰周围，看看哪里不舒服。
    • 嵌甲可能会有轻微的发脓。
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    一旦嵌甲，趾甲边缘的皮肤看上去超过趾甲。或者，趾甲看上去长在皮肤底下。你可能无法确定趾甲的上缘。 [1]
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    大多数时候，嵌甲在家便可治疗痊愈。但倘若你有糖尿病或其他神经方面的疾病或神经损伤，你不应该自己治疗。你应该立即看医生。 [2]
    • 如果你的腿脚有神经损伤或血循环障碍，医生会立刻检查嵌甲情况。 [3]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e7\/Relieve-Ingrown-Toe-Nail-Pain-Step-5-Version-5.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-5-Version-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Relieve-Ingrown-Toe-Nail-Pain-Step-5-Version-5.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-5-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你不确定自己是不是有嵌甲，最好去看医生。她会帮你诊断，并给出治疗意见。
    • 如果你的情况特别糟糕，医生会建议你看足病医生或专家。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Relieve-Ingrown-Toe-Nail-Pain-Step-6-Version-5.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-6-Version-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Relieve-Ingrown-Toe-Nail-Pain-Step-6-Version-5.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-6-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你觉得脚趾往肉里长，你应该自己治疗。否则，你就冒着脚趾继续恶化的风险，比如发生感染。
    • 如果该症状已持续2到3天，你应该看医生。 [4]
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方法 2
方法 2 的 5:

试一试在家治疗

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/41\/Relieve-Ingrown-Toe-Nail-Pain-Step-7-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-7-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Relieve-Ingrown-Toe-Nail-Pain-Step-7-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-7-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    拿有助于缓解肿胀和疼痛。泡上15分钟。每天泡个3到4次。 [5]
    • 往水里加点浴盐。一般认为浴盐有缓解疼痛与肿胀的功效。同时又能软化脚趾。往浴缸里加一杯浴盐，加几英寸或一英尺的水。
    • 如果你没有浴盐，你可以用盐。盐水可以抑制嵌甲区细菌的生长。
    • 轻揉感染区。这有助于脚趾吸收盐水，帮助清理细菌，缓解肿胀与疼痛。.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Relieve-Ingrown-Toe-Nail-Pain-Step-8-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-8-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Relieve-Ingrown-Toe-Nail-Pain-Step-8-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-8-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    泡过脚之后，趾甲应该软化了。小心翼翼地放根牙线在趾甲边缘。轻轻地抬起趾甲边，这样趾甲就不会继续往肉里长了。 [6]
    • 每次泡完脚都试一试。每次都要使用干净的丝线。
    • 可能会有点疼，这取决于趾甲嵌入的程度。尝试服一颗止疼药，缓解不适。
    • 抠趾甲不要抠得太深。因为这样可能进一步引起感染，需要医疗干预。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3e\/Relieve-Ingrown-Toe-Nail-Pain-Step-9-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-9-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Relieve-Ingrown-Toe-Nail-Pain-Step-9-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-9-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    服用非处方止痛药可以帮助缓解不适感。试着用一用非甾体抗炎药如布洛芬、萘普生或阿司匹林。非甾体抗炎药有助于缓解疼痛与炎症。 [7]
    • 如果你不能服用非甾体抗炎药，可以服用扑热息痛。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Relieve-Ingrown-Toe-Nail-Pain-Step-10-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-10-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Relieve-Ingrown-Toe-Nail-Pain-Step-10-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-10-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    抗生素膏可以抗感染。这种软膏在药店或商店就能买到。 [8]
    • 抗生素软膏含有麻醉剂成分如利多卡因。这能暂时缓解嵌甲区疼痛。
    • 遵循抗生素染膏外包装上的使用说明。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0c\/Relieve-Ingrown-Toe-Nail-Pain-Step-11-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-11-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Relieve-Ingrown-Toe-Nail-Pain-Step-11-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-11-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    为防止趾头进一步感染或黏住袜子，脚趾上包上绷带或纱布。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/16\/Relieve-Ingrown-Toe-Nail-Pain-Step-12-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-12-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Relieve-Ingrown-Toe-Nail-Pain-Step-12-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-12-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    选择露趾鞋、凉鞋或宽松的鞋，给脚留些空间。 [9]
    • 穿紧梆梆的鞋会造成或加重嵌甲。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/02\/Relieve-Ingrown-Toe-Nail-Pain-Step-13-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-13-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Relieve-Ingrown-Toe-Nail-Pain-Step-13-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-13-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    顺势疗法依赖于使用药草和其他天然成分来治疗不同疾病。治疗嵌甲痛，可以试着使用下面一种或多种顺势疗法：
    • 硅、香科、硝酸、石墨、Magnetis Polus Australis、磷酸、侧柏、苛性钠、氢化纳、矾土或碳酸钾。
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[10]

方法 3
方法 3 的 5:

帮助趾甲痊愈

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Relieve-Ingrown-Toe-Nail-Pain-Step-14-Version-4.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-14-Version-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Relieve-Ingrown-Toe-Nail-Pain-Step-14-Version-4.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-14-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    脚在混有浴盐的温水里泡上15分钟。这有助于软化脚趾甲，易于你将其与皮肤分开。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/07\/Relieve-Ingrown-Toe-Nail-Pain-Step-15-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-15-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Relieve-Ingrown-Toe-Nail-Pain-Step-15-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    轻轻将皮肤从趾甲上移开。这有助于将皮肤与趾甲分离开来，这样你能够看到趾甲的边缘。用一根丝线或尖锉刀将趾甲边缘从皮肤上挑开。你可以从没长到肉里的那部分趾甲边缘开始，拿丝线和尖锉刀处理嵌到肉里的趾甲。 [11]
    • 使用尖锉刀前拿酒精或过氧化氢消毒。
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    将脚趾甲移开皮肤后，在趾甲底下擦点干净的水、酒精或其他消毒水。这能够防止细菌集聚。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Relieve-Ingrown-Toe-Nail-Pain-Step-17-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-17-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Relieve-Ingrown-Toe-Nail-Pain-Step-17-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    取少量干净纱布，塞在提起的趾甲下。这么做的目的就是避免趾甲边缘接触到皮肤。趾甲就会与趾甲分离开，不会嵌在肉内。 [12]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fe\/Relieve-Ingrown-Toe-Nail-Pain-Step-18-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-18-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Relieve-Ingrown-Toe-Nail-Pain-Step-18-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    只要包上纱布，就在这块儿涂点抗生素软膏。你可以选择含利多卡因的软膏，可起到轻微的作用。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b9\/Relieve-Ingrown-Toe-Nail-Pain-Step-19-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-19-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Relieve-Ingrown-Toe-Nail-Pain-Step-19-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-19-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在趾头周围包一条纱布。或者，你可以使用绷带或穿脚趾袜，一个一个地将脚趾头分开包起来。 [13]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/46\/Relieve-Ingrown-Toe-Nail-Pain-Step-20-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-20-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Relieve-Ingrown-Toe-Nail-Pain-Step-20-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-20-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    利用这个方法帮助愈合内生趾甲。一旦脚趾愈合，内生嵌甲的疼痛、肿胀都会消除。
    • 保证每天换纱布，以确保细菌不会渗透到趾甲。
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方法 4
方法 4 的 5:

寻求专业帮助

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f1\/Relieve-Ingrown-Toe-Nail-Pain-Step-21-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-21-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Relieve-Ingrown-Toe-Nail-Pain-Step-21-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-21-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果在家自己治两到三天后，情况没有好转，去找医生看看。如果你有糖尿病或者其他引起神经疾病的其他状况，立即看医生，并考虑看看足病医生。 [14]
    • 如果你发现脚趾有红色条纹，你得立即就医，因为这说明已经出现感染。
    • 如果趾甲周围有脓，你也应就医。 [15]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/41\/Relieve-Ingrown-Toe-Nail-Pain-Step-22-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-22-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Relieve-Ingrown-Toe-Nail-Pain-Step-22-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-22-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    医生会询问你什么时候出现内生嵌甲、什么时候开始肿胀、发红或是感到疼痛的。他还会问你有没有其他症状，比如发热。一定说出全部的症状。 [16]
    • 通常，全科医生能治疗嵌甲。但若是复杂的病情或情况反复，你可能要找个足病医生看看。 [17] [18]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/66\/Relieve-Ingrown-Toe-Nail-Pain-Step-23-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-23-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Relieve-Ingrown-Toe-Nail-Pain-Step-23-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-23-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果趾甲受到感染，医生会开点口服或外用的抗生素。保证清除感染，而且脚趾甲下不会出现新细菌。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Relieve-Ingrown-Toe-Nail-Pain-Step-24-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-24-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Relieve-Ingrown-Toe-Nail-Pain-Step-24-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-24-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    医生可能想要用最少的侵入创伤的方法，即轻轻地将趾甲移开皮肤。如果她能够将趾甲边缘从皮肤上移开，就能够在趾甲底下垫纱布或棉花。 [19]
    • 医生会嘱咐你每天换纱布。遵循这些程序，确保趾甲愈合。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Relieve-Ingrown-Toe-Nail-Pain-Step-25-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-25-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Relieve-Ingrown-Toe-Nail-Pain-Step-25-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-25-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果嵌甲引起严重感染或已经深入周围的皮肤，医生可能选择去除部分趾甲。医生会对患甲进行局部麻醉。然后他会沿着趾甲边缘减去部分长到肉里的趾甲。 [20]
    • 两到四个月后，趾甲会再长出来。有些患者担心去除趾甲后长出来的脚趾甲的样子。但是如果趾甲长到肉里，在去除部分趾甲后，趾甲可能看上去更好。
    • 去除脚趾甲听起来似乎有点可怕，但实际上这样做能缓解嵌甲的疼痛刺激。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0b\/Relieve-Ingrown-Toe-Nail-Pain-Step-26-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-26-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Relieve-Ingrown-Toe-Nail-Pain-Step-26-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-26-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果嵌甲反复发作，你可能想找个永久性的解决方法。医生会去除部分趾甲并且去除该区域下的趾甲床。这样做可防止趾甲再在该区域生长。 [21]
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方法 5
方法 5 的 5:

预防嵌甲

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Relieve-Ingrown-Toe-Nail-Pain-Step-27-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-27-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Relieve-Ingrown-Toe-Nail-Pain-Step-27-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-27-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    很多时候，嵌甲都是因为不正确剪趾甲造成的。剪齐脚趾甲。不要修脚趾甲的两个角。 [23]
    • 使用干净卫生的趾甲剪子。
    • 不要把趾甲剪得过短。你可以把趾甲留长点。这样可以防止趾甲长到肉里。 [24]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7f\/Relieve-Ingrown-Toe-Nail-Pain-Step-28-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-28-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Relieve-Ingrown-Toe-Nail-Pain-Step-28-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-28-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你自己无法给自己剪脚趾甲，你可以找家足部护理诊所。咨询当地医院或保健中心，找个定期修趾甲的地方。 [25]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9b\/Relieve-Ingrown-Toe-Nail-Pain-Step-29-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-29-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Relieve-Ingrown-Toe-Nail-Pain-Step-29-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-29-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果鞋子挤脚，那你就有可能得嵌甲。鞋子边可能会挤压脚趾头，导致你的趾甲不正确地生长。 [26]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fc\/Relieve-Ingrown-Toe-Nail-Pain-Step-30-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-30-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Relieve-Ingrown-Toe-Nail-Pain-Step-30-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-30-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你参加的活动可能会对你的脚和脚趾造成伤害，穿能起保护作用的鞋。比如，在工地上穿铁头鞋。 [27]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Relieve-Ingrown-Toe-Nail-Pain-Step-31-Version-3.jpg\/v4-460px-Relieve-Ingrown-Toe-Nail-Pain-Step-31-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Relieve-Ingrown-Toe-Nail-Pain-Step-31-Version-3.jpg\/v4-728px-Relieve-Ingrown-Toe-Nail-Pain-Step-31-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    糖尿病患者通常会出现趾头麻木的现象。如果你自己修理趾甲，可能会不小心伤到趾头，却毫无知觉。找家足部保健诊所或找个人帮你剪趾甲。 [28]
    • 如果你有糖尿病或其他引起神经损伤的疾病，你也应该定期看足病医生。
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参考

  1. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  2. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/complications/con-20019655
  3. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  4. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  5. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/lifestyle-home-remedies/con-20019655
  6. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/lifestyle-home-remedies/con-20019655
  7. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/lifestyle-home-remedies/con-20019655
  8. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/lifestyle-home-remedies/con-20019655
  9. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  1. ↑ http://hpathy.com/cause-symptoms-treatment/ingrown-toenail/2/
  2. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/treatment/con-20019655
  3. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  4. ↑ http://www.ingrowntoenailtreatments.com/home-remedies/
  5. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  6. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/symptoms/con-20019655
  7. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/preparing-for-your-appointment/con-20019655
  8. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/treatment/con-20019655
  9. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  10. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/treatment/con-20019655
  11. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/treatment/con-20019655
  12. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  13. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/treatment/con-20019655
  14. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/prevention/con-20019655
  15. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/prevention/con-20019655
  16. ↑ https://www.nlm.nih.gov/medlineplus/ency/article/001237.htm
  17. ↑ http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/prevention/con-20019655
  18. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154
  19. ↑ http://orthoinfo.aaos.org/topic.cfm?topic=a00154

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