如何自信地行走

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共同创作者是 Sandra Possing

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自信地走路是建立良好的第一印象和用行动展现自信的好办法。在陌生环境下，人们很容易无精打采或者畏畏缩缩，那样就会显得紧张胆怯。想要学会如何自信地走路，请阅读下文。

方法 1
方法 1 的 3:

准备

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    在重要节日前一晩准备好明天穿地衣服。准备的时候你可以提早发现衣服有没有问题（浮尘、脱线等）。通过设想自己节日的装扮，会增长你的自信。 [1]
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    定一个目标，每天行走30分钟，一周练习三次以上。练习时，站直身体，手臂放在两侧，脚步轻快地迈大些。这个练习会帮你改善走路的姿态。 [2]
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    站直身体，手臂和腿伸展开，你会觉得更自信。这种主导性的姿势该能降低皮质醇，增加睾丸素，从而提升自信。在准备自信地行走前，去衣帽间或空房间练习一分钟力量姿势。 [3]
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    如果你有些紧张，就转移注意力，老是想着自己紧张的话会更紧张。你可以看看网上的搞笑图片，或和风趣的朋友聊聊天。 [4]
    • 你也可以尝试分散注意力的技巧，比如尝试从100跳着7倒数。你也可以选择一种颜色，然后在房间里寻找所有能找到的有这种颜色的东西。
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    携带一瓶便携的漱口水，帮助你清洁口腔，令笑容更迷人。这个习惯能让你不再担心口气或牙齿卡东西，你就能更自信地行走。 [5]
    • 有人建议在嘴里嚼一块生姜。这样既有助于保持口气清新，又能让你保持放松。 [6]
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    了解时兴的话题，在和陌生人交谈时就不会没话说，当然会变得自信。避免聊消极的或带有政治色彩的话题。聊一些轻松有趣的话题。 [7]
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方法 2
方法 2 的 3:

行走

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    微笑让你显得自信且有亲和力。不用刻意大笑，只需要微笑就好。别强颜欢笑，应该自然微笑。 [8]
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    弯腰驮背显得自卑，而抬头挺胸显得自信。走路时挺直背，下巴微抬。可以用手握拳抓铅笔的方式来检查自己的姿势是否标准。手臂在两侧自然下垂。如果手里的铅笔向内指，说明你有点驼背。应该把肩膀往后收，直到铅笔朝向正前方，这就是正确的行走姿势。 [9]
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    轻快的脚步是自信的表现，而拖拉脚步则显得心事重重。所以想显得自信，就要保持轻快的步伐。可以用你最喜爱的一首快歌来练习，跟着音乐的节拍，练习轻快地走路。 [10]
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    小心翼翼地走路显得胆怯，别用脚尖走路或不发出任何声响。稍微发出一点声音是自信的表现。这表示你愿意被别人看到，因为你对自己的外貌仪态很自信。 [11]
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    走路时交叉手臂显得很弱，所以别这样做。让手臂放在身体两侧，走路时自然地前后摆动。 [12]
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    走在某人身后显得你比他弱小，需要保护。和他人一起行走时，适当往前一点，至少并肩行走。 [13]
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方法 3
方法 3 的 3:

保持自信

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    和熟人以及陌生人交流眼神。主动向陌生人介绍自己，先说自己的名字。简单地说“你好，我叫某某。”然后给对方说话地机会。这样显得自信沉稳。 [14] [15]
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    避免手插口袋或坐立不安，那是紧张地表现。而恰当地使用手势则能达到相反的效果。你看起来会更自信更有说服力。 [16]
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    选择和视线齐平的物件。在紧张的时候，这能防止你视线下垂。 [17]
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    当你感觉紧张焦虑，就做五个深呼吸。这不仅让你平静，还能提高你的敏锐度，让你表现最佳。比如在演讲前，可以做五个深呼吸。 [18]
    • 试着把语速放慢半秒左右。这样有助于你在说话时加深呼吸，让人听起来更平静。练习大声朗读一本书，速度要比平时慢一点。
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    和新朋友见面时，最佳的交谈方式就是提问和倾听。比如问“你从事什么行业？”“你觉得这派对怎么样？”“你最近忙些什么？”“你来自哪里？”这样的问题。 [19]
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小提示

  • 在自信地行走前，喝一口洋甘菊茶来使自己平静。洋甘菊等花草茶能安抚你的心情，让你行走时更自信。 [20]
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参考

  1. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  2. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/
  3. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  4. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  5. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/
  6. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604064/
  7. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/
  8. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  9. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  1. ↑ http://www.huffingtonpost.ca/2012/05/08/what-your-walk-says-about-you_n_1497198.html
  2. ↑ http://www.huffingtonpost.ca/2012/05/08/what-your-walk-says-about-you_n_1497198.html
  3. ↑ http://www.huffingtonpost.ca/2012/05/08/what-your-walk-says-about-you_n_1497198.html
  4. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  5. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/
  6. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  7. ↑ http://lifehacker.com/how-to-enter-a-room-with-confidence-1583518887
  8. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/
  9. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/
  10. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/
  11. ↑ http://www.thesimpledollar.com/ten-unusual-ways-to-improve-your-appearance-of-confidence/

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