Skip to Content

登陆/注册

如何让自己嗨起来

下载PDF文件

下载PDF文件

人们沉迷于毒品，那是因为他们能够通过里面的成分感觉“嗨”起来。不使用药物，还有很多方法来实现类似的神经感受。比如，跑步者在慢跑之后会感觉到“嗨”，深入思考冥想的人也会产生与吸毒的人相似的幻觉和经历。通过参与一些生理或心理活动，能够与药物一样能让大脑产生的生理反应。

方法 1

方法 1 的 3:

剧烈运动

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/06\/Get-High-Without-Drugs-Step-01.jpg\/v4-460px-Get-High-Without-Drugs-Step-01.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Get-High-Without-Drugs-Step-01.jpg\/v4-728px-Get-High-Without-Drugs-Step-01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

乔治亚理工学院公布的一项研究表明,人们可以通过锻炼改变他们的大脑化学物质从而达到兴奋状态。50分钟会让你达到“跑步者的高潮”。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cb\/Get-High-Without-Drugs-Step-02.jpg\/v4-460px-Get-High-Without-Drugs-Step-02.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Get-High-Without-Drugs-Step-02.jpg\/v4-728px-Get-High-Without-Drugs-Step-02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

比如，如果你平时每天跑30分钟就感觉到累了，尝试跑60分钟。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/41\/Get-High-Without-Drugs-Step-03.jpg\/v4-460px-Get-High-Without-Drugs-Step-03.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Get-High-Without-Drugs-Step-03.jpg\/v4-728px-Get-High-Without-Drugs-Step-03.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果你游泳、骑自行车、跳舞甚至长时间走路，你的大脑也会产生相同的化学反应。

方法 2

方法 2 的 3:

瑜伽和冥想

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/72\/Get-High-Without-Drugs-Step-04.jpg\/v4-460px-Get-High-Without-Drugs-Step-04.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Get-High-Without-Drugs-Step-04.jpg\/v4-728px-Get-High-Without-Drugs-Step-04.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这种类型的瑜伽练习结合冥想、瑜伽姿势和呼吸达到精神/身体/精神平衡，这会帮助吸毒者达到越来越嗨的效果。你的神经系统和血液化学反应能够调节你的身体和心灵。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/31\/Get-High-Without-Drugs-Step-05.jpg\/v4-460px-Get-High-Without-Drugs-Step-05.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Get-High-Without-Drugs-Step-05.jpg\/v4-728px-Get-High-Without-Drugs-Step-05.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

你可以慢慢地深呼吸让自己达到平和冷静，越来越嗨，直到把自己置于一个类似恍惚的状态。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6b\/Get-High-Without-Drugs-Step-06.jpg\/v4-460px-Get-High-Without-Drugs-Step-06.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Get-High-Without-Drugs-Step-06.jpg\/v4-728px-Get-High-Without-Drugs-Step-06.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

不用药物，给自己找一个安静的地方。人们说在冥想的时候会产生幻想和幻觉，这会让很多人感到嗨起来。

方法 3

方法 3 的 3:

快乐

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/be\/Get-High-Without-Drugs-Step-07.jpg\/v4-460px-Get-High-Without-Drugs-Step-07.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Get-High-Without-Drugs-Step-07.jpg\/v4-728px-Get-High-Without-Drugs-Step-07.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

做爱达到高潮能够让身体释放β内啡肽，它也能同样改变大脑的化学物质从而让人感觉到嗨起来。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Get-High-Without-Drugs-Step-08.jpg\/v4-460px-Get-High-Without-Drugs-Step-08.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Get-High-Without-Drugs-Step-08.jpg\/v4-728px-Get-High-Without-Drugs-Step-08.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果你喜欢体育，一场两个对手之间的球赛会奏效。据研究发现，某些食物比如鱼、黑巧克力和热带水果也能够让你感到身心愉悦。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ae\/Get-High-Without-Drugs-Step-09.jpg\/v4-460px-Get-High-Without-Drugs-Step-09.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Get-High-Without-Drugs-Step-09.jpg\/v4-728px-Get-High-Without-Drugs-Step-09.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

发表演讲，表演戏剧或是在麦克风之夜唱歌。你会分泌肾上腺素，像药物般让你嗨起来。

小提示

如果你想从瘾中恢复过来，定期参加聚会和支持团体。在你自己想方设法让自己在没有毒品或酒精的情况下嗨起来的同时，你将受益于你的同伴的支持和肯定。

警告

优先考虑安全。你没有通过药物来嗨的原因之一是因为你在意你的健康，所以一定要照顾好自己。例如，睡眠不足可能会让你觉得嗨，但是对你没有任何好处。

你可能还喜欢

参考

http://jeb.biologists.org/content/215/8/1331.abstract?sid=739917de-aaf2-469d-9f3a-ab04329720b7
http://www.alternet.org/story/155813/5_ways_to_get_high_--_without_drugs_or_booze
psy-amb.blogspot.com/2012/09/how-to-hallucinate-without-drugs-top-10.html

关于本wikiHow

wikiHow是一个“多人协作写作系统”，因此我们的很多文章都是由多位作者共同创作的。为了创作这篇文章，志愿作者多次对文章进行了编辑和改进。这篇文章已经被读过15,401次。

分类: 运动与保健 | 艺术与娱乐

印度尼西亚语

打印

本页面已经被访问过15,401次。

这篇文章对你有帮助吗？

-

-

359

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: