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如何让自己嗨起来

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人们沉迷于毒品，那是因为他们能够通过里面的成分感觉“嗨”起来。不使用药物，还有很多方法来实现类似的神经感受。比如，跑步者在慢跑之后会感觉到“嗨”，深入思考冥想的人也会产生与吸毒的人相似的幻觉和经历。通过参与一些生理或心理活动，能够与药物一样能让大脑产生的生理反应。

方法 1

方法 1 的 3:

剧烈运动

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乔治亚理工学院公布的一项研究表明,人们可以通过锻炼改变他们的大脑化学物质从而达到兴奋状态。50分钟会让你达到“跑步者的高潮”。
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比如，如果你平时每天跑30分钟就感觉到累了，尝试跑60分钟。
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如果你游泳、骑自行车、跳舞甚至长时间走路，你的大脑也会产生相同的化学反应。

方法 2

方法 2 的 3:

瑜伽和冥想

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这种类型的瑜伽练习结合冥想、瑜伽姿势和呼吸达到精神/身体/精神平衡，这会帮助吸毒者达到越来越嗨的效果。你的神经系统和血液化学反应能够调节你的身体和心灵。
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你可以慢慢地深呼吸让自己达到平和冷静，越来越嗨，直到把自己置于一个类似恍惚的状态。
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不用药物，给自己找一个安静的地方。人们说在冥想的时候会产生幻想和幻觉，这会让很多人感到嗨起来。

方法 3

方法 3 的 3:

快乐

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做爱达到高潮能够让身体释放β内啡肽，它也能同样改变大脑的化学物质从而让人感觉到嗨起来。
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如果你喜欢体育，一场两个对手之间的球赛会奏效。据研究发现，某些食物比如鱼、黑巧克力和热带水果也能够让你感到身心愉悦。
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发表演讲，表演戏剧或是在麦克风之夜唱歌。你会分泌肾上腺素，像药物般让你嗨起来。

小提示

如果你想从瘾中恢复过来，定期参加聚会和支持团体。在你自己想方设法让自己在没有毒品或酒精的情况下嗨起来的同时，你将受益于你的同伴的支持和肯定。

警告

优先考虑安全。你没有通过药物来嗨的原因之一是因为你在意你的健康，所以一定要照顾好自己。例如，睡眠不足可能会让你觉得嗨，但是对你没有任何好处。

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参考

http://jeb.biologists.org/content/215/8/1331.abstract?sid=739917de-aaf2-469d-9f3a-ab04329720b7
http://www.alternet.org/story/155813/5_ways_to_get_high_--_without_drugs_or_booze
psy-amb.blogspot.com/2012/09/how-to-hallucinate-without-drugs-top-10.html

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