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如何跳曳步舞

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共同创作者是 Dariusz Horvath-Krol

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“曳步舞”是一种由“墨尔本曳步舞”演变而来的舞蹈，起源于八十年代末，最初形成于澳大利亚墨尔本的地下锐舞舞场，是一种锐舞类型的团体舞蹈。 ^{[1]
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研究来源} 要想掌握基本的曳步舞，需要脚跟到脚趾的动作配合以及电子音乐。然而，由于LMFAO的歌曲“派对摇滚”于2009年流行起来，后来的曳步舞，开始沾染上俱乐部和流行文化的色彩。想要跳这种曳步舞，你需要掌握“T字步”和“跑步者”，并学习如何在这两者中相互转换。从下文了解更多学习舞步的信息。

方法 1

方法 1 的 3:

T字步

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这是"T字步"开始时的站姿。
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右脚离地大约15厘米，具体动作为抬起膝盖向内收，同时小腿和脚远离身体。抬起你的右脚时，你的左脚应当向里拖动，此时脚趾要朝向内部而不是外部。此步与抬右脚同时进行。
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当脚趾或脚跟触到地面前，右脚冲下并朝向外。这一步速度很快，因此没必要将脚实踩在地上。右脚向下点时，向外拖动左脚使得脚趾向外。
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练习结合了左右脚的移动。一直向右移动，也就是向点地脚的方向移动，在此过程中，右脚要不断地抬起放下，而左脚要向内或向外拖动。一旦掌握了这一步，左脚朝内拖动时右脚应稳稳地抬起，向外拖动时，右脚应向下点地。
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向右连续做完五步后，可以换到左边继续做。右脚最后一次落下时，将此动作转移到“拖动”脚上，开始左脚的抬起放下，以及右脚的向内向外拖动吧。
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向左完成至少五步后，再转移到右边，持续这一舞步，直到你熟练掌握曳步舞——或者需要喝水休息的时候。尽管“T字步”几乎全部是脚部运动，你也可以摆动手臂，膝盖朝向内部时，手臂向内摆动，膝盖朝向外部时，手臂向外摆动。

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方法 2

方法 2 的 3:

跑步者

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只用右脚脚趾点地，左脚要平放在地面上。
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滑动并抬起右脚，膝盖轻轻抬高，使半个右脚（15厘米）离开地面。左脚的位置要保持不变。
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保持右脚抬起，向回收起左脚约一个脚的长度。
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踮起左脚脚尖时，将右脚放到地面上。这可以方便你在下一步抬左脚。
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现在只需要换腿，重复一样的动作。滑动并抬起你的左脚。轻轻提起膝盖，使左脚向上抬起约30厘米，右脚的位置保持不变。
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保持左脚不动，向回收起右脚约一个脚的长度。
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踮起右脚时，左脚放回地面。这可以方便你在下一步抬右脚。
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继续这一动作，收回一只脚的时候滑出另一只脚，直到你掌握神奇的“跑步者”舞步。

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方法 3

方法 3 的 3:

将它们合起来

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1
从“T字步”转换到“跑步者”。 真正跳曳步舞的时候，要将“T字步”和“跑步者”舞步结合起来。要做好这一点，你只需要在移向一边时做“T字步”，返回时做“跑步者”就可以了。向左边五步后，最后一次抬起左脚时，向前或向后转动九十度，然后将这只脚做为“跑步者”舞步的领脚。
- 原地做“跑步者”，想炫的时候，也可以用它转一个圈。当你将两只脚都放下时，找一只脚抬起做“T字步”，开始进行这种类型的曳步舞吧。你可以用这种方式在两种舞步间来回切换。
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原地做完“跑步者”或者以转圈结束后，将身体向左或向右旋转90度，然后开始从左向右做“T字步”。一直等到“跑步者”舞步中的两只脚都落地，抬起其中一只脚，用它作为“T字步”的领脚，并朝此方向移动。
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3
在两种曳步舞间转换。 以任意方式在“T字步”和“跑步者”之间转换，你可以只做一两步“T字步”然后右转开始做“跑步者”。你也可以做两三步“跑步者”，再做几步“T字步”，然后回到“跑步者”。
- 可以主要做其中一种，而不是另一种。你可以重点做“T字步”，偶尔转换到“跑步者”，反之亦然。不一定非要五五开。
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4
加一个旋转。 如果你想让自己的曳步舞更上一层，做“跑步者”或是“T字步”的时候可以加一个旋转。做“跑步者”时，只需要在每次落脚时转一个圈。你可以慢慢练习，直到感觉自己可以很舒服地转圈。
- 想要在做“T字步”时转圈，可以将拖动脚平放在圆心，旋转抬起的脚，以带动身体旋转。
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5
增加一些手臂动作。 尽管曳步舞中脚步的动作是最重要的，但是一旦你掌握了脚步动作，还要注意手臂动作。如果跳舞时只是将手臂放在一边，你看起来会像个机器人。相反，抬起你的手臂，配合着脚步自然地摆动起来吧。
- 如果你正在做“T字步”，脚放下时就向外摆动手臂，脚抬起时，向内摆动手臂。
- 如果你在做“跑步者”，随意摆动你的手臂吧，嘻哈的感觉立刻呈现。
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小提示

跳曳步舞不需要特殊的鞋子，普通的运动鞋就可以让你在舞蹈地板上轻松移动。

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参考

↑ http://www.melbourneshuffle.org

关于本wikiHow

共同创作者是 :

Dariusz Horvath-Krol

专业社交舞者及舞蹈老师

这篇文章的共同创作者是 Dariusz Horvath-Krol . Dariusz Horvath-Krol是居住在美国纽约的一位专业社交舞者和舞蹈老师。他拥有超过20年舞蹈经验，擅长社交舞、嘻哈街舞、放克舞和芭蕾舞。Dariusz过去7年也和《与星共舞》节目上的专业舞者合作及表演。他获得过Dance Vision国际舞蹈协会的铜牌、银牌和金牌。这篇文章已经被读过16,032次。

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