Grains * Brown rice * Bulgur * Oatmeal * Quinoa * Whole wheat bread Protein * Beans * Eggs * Fish, especially those with omega-3 fatty acids such as salmon, mackerel, herring, and tuna * Lean meats such as chicken, pork, and beef * Lentils * Tofu Dairy * Cheese (non-processed, in moderation) * Cottage cheese * MIlk * Yogurt (Greek style, no added sugar) Fats * Avocados * Healthy oils such as avocado oil, olive oil, and coconut oil * Nuts * Seeds Vegetables * Raw or cooked veggies, such as dark leafy greens, red bell peppers, carrots, squash, and broccoli * Avoid deep-fried veggies and veggies cooked in oils containing trans fat Fruit * Fresh, frozen, and dried fruit of all kinds