Lean, Low-Cholesterol Proteins Salmon Trout Cod Tilapia Shellfish Lean poultry (skinless chicken, turkey breast) Beans and legumes (black beans, lentils, chickpeas, lima beans) Tofu Tempeh Egg whites Carbohydrates Fruits (berries, apples, pears, melons, peaches, pineapple, papaya, bananas, avocados) Green vegetables (broccoli, kale, spinach, asparagus, brussels) Root vegetables (potatoes, sweet potatoes, turnips, carrots) Mushrooms Fennel Celery Whole grains (rye bread, brown rice, barley, quinoa, oats, millet) Couscous Healthy Fats Olive oil Sesame oil Canola oil Sunflower oil Flaxseed oil Safflower oil Walnut oil Peanut butter All nuts and seeds Drinks Water Chamomile tea Ginger tea Lactose free milk Soy and nut-based milks