Physical Self-Care Tips Create a Self-Care Routine Wake up an extra half hour early to make sure you have time to complete the grooming tasks that make you feel your best, like styling your hair, plucking your eyebrows or filing your fingernails. Stick to a Sleep Routine Go to sleep and wake up at the same time every day. Try to get at least 8 hours of sleep per night. Take Three Deep Breaths Breathing deep promotes relaxation and helps to lower blood pressure. Eat Greens Eat something green every day to help burn fat, counteract the effects of aging and fight toxins. Broccoli, kale, collard greens, spinach and snow peas are all excellent choices. Dance Put on an upbeat playlist and move your body to increase endorphins improve circulation. Get 15 Minutes of Sun Exposure to sunlight helps to boost vitamin D, which improves brain function and lowers blood pressure. Light A Scented Candle Indulge in some aroma therapy. Use a peppermint candle to temper food cravings, improve mood and increase motivation. Walk for 10 Minutes A 10 minute walk, especially one taken outdoors, helps to boost your mood while promoting heart and bone health. Mental Self-Care Tips Start a Journal Journaling helps you to develop a good relationship with yourself by giving you a space to vent and clarify your thoughts. Stop Overthinking Focus on what you can control rather than scrutinizing what someone “really meant” when they said that thing, or trying to interpret every gesture made in a social situation. File Compliments Keep a log on your computer or phone of compliments people have given you. Refer to it when you’re feeling low. Appreciate the Three Best Things That Happened Each Day At the end of the day, focus on what went well rather than worrying or reminding yourself of the not-so-great things that happened. Do Something Creative Taking a break from work to allow yourself to doodle, paint, write or play an instrument relieves stress and can even help you think about how to approach tasks in a new, more effective way. Schedule Days Off Use these days for self-care rather than self-indulgence. Read a book, eat healthy and get some exercise. Set Your Phone to Airplane Mode for an Hour Give yourself an uninterrupted hour to fix something around the house, read a book or work on something creative. Unfollow Negative People on Social Media You don’t have to block or unfriend anyone, but keep anyone who makes you feel angry or jealous out of your social media newsfeed by muting them.