Grains * Hot cereal such as oatmeal, cream of wheat, and grits * White rice * Plain pasta * Bread or toast * Pretzels * Crackers Fruits & Veggies * Peeled and cooked veggies, such as carrots, green beans, beets, acorn squash, and zucchini * Potatoes * Bananas * Apples Protein * Plain baked or steamed chicken * Yogurt or kefir * Soup broth