Forward Head Posture Focus on keeping your neck neutral when sitting. If you spend a lot of time in front of a laptop, buy a laptop stand to raise it so your eyes are level with the top third of the screen. For desktop computers, you can easily raise your monitor with a stack of books. Avoid slouching when sitting for extended periods of time. Uneven Shoulders Stand in front of a mirror and relax your shoulders. If one of your shoulders sits lower than the other, the uneven pulling of your muscles on your head and neck can cause misalignment of your jaw. Stretch the muscles daily on the side of your shoulder and neck that sits lower. An effective stretch is standing tall with your shoulders back and chest out. Put your opposite hand on the side of your head with the higher shoulder and gently pull your head away. Hold for 30 seconds. Anterior Tilt When your hips are misaligned, your head slumps forward to compensate. While you’re sitting, think about keeping your hips beneath your body. Bracing your abdominals will prevent your belly from sagging forward. Stretch your hip flexors daily to improve mobility through your hips. A great stretch is the couch stretch. Put your back foot and shin against the back of a couch with your knee on the back of the cushion. Balance yourself with your other foot flat on the floor and keep your body tall. You should feel a stretch through the upper thigh and hip of your back leg. To make the stretch easier, move your knee away from the back of the couch. Other Habits Avoid clenching your jaw or grinding your teeth. Teeth grinding can cause long-term dental problems. As soon as you become aware of the problem, make a conscious effort to stop; if you’re having trouble with this, visit your dentist for additional support.