Breakfast * 3 eggs * Coffee * Oatmeal * 1 cup of oats * 20g pumpkin seeds * 20g raisins * 1 medium banana * ½ tsp of cinnamon * ¼ cup of yogurt Snack * ½ cup greek yogurt * ¼ cup frozen blueberries * 20g sunflower seeds * 2 blocks of dark chocolate Lunch * 1 cup Whole-grain pasta with * Shrimp * Spinach * Olive oil * Tomato * Herbs to taste * 1 salmon fillet Pre-workout Meal * 1 small can of tuna * 250g of baked sweet potato Dinner/Post-Workout Meal * Protein shake with * 1 scoop whey protein * ¼ cup frozen berries * Small handful of spinach * 1 banana * 300g baked potato Snack * Mixed veggies with hummus * 1 piece of fruit * 1 glass of chocolate milk