wikiHow Foods to Help You Poop Less Often If you're looking to reduce the frequency of bowel movements, here's a list of foods that are relatively lower in fiber and can potentially help decrease bowel movements: White rice: White rice is lower in fiber compared to brown rice and can potentially help decrease the frequency of bowel movements. Pasta: Regular pasta made from refined grains is lower in fiber and can contribute to less frequent bowel movements. White bread: White bread is typically lower in fiber compared to whole grain bread and may help reduce the frequency of bowel movements. Cooked vegetables: Cooking vegetables can help break down some of the fiber content, potentially leading to fewer bowel movements. Examples include well-cooked carrots, zucchini, and green beans. Cooked fruits: Cooking fruits can reduce their fiber content. Examples include stewed apples or pears. Cheese: Cheese is low in fiber and can potentially contribute to less frequent bowel movements. Eggs: Eggs are low in fiber and may not have a significant impact on bowel movements. Chicken: Skinless chicken breast is relatively low in fiber and can be included in meals to potentially reduce bowel movements. Fish: Many types of fish, such as cod or sole, are low in fiber and can be incorporated into your diet to help reduce bowel movements. Yogurt: Plain yogurt without added fruits or fiber can be included in moderation as a lower-fiber option. Tofu: Tofu is a low-fiber source of protein that can be included in meals to potentially decrease the frequency of bowel movements. Cottage cheese: Cottage cheese is lower in fiber compared to some other dairy products and can be included in moderation to help reduce bowel movements. Gelatin: Gelatin-based desserts or snacks can be low in fiber and potentially contribute to less frequent bowel movements. White potatoes: White potatoes, when peeled and cooked, are relatively lower in fiber compared to their skins and can be consumed to help reduce bowel movements. Fruit juices without pulp: Fruit juices without added pulp or fiber can be consumed in moderation to potentially decrease bowel movements. Deli meats: Deli meats like turkey or chicken breast can be lower in fiber and may not significantly impact bowel movements. Crackers: Plain crackers made from refined grains can be lower in fiber and may contribute to less frequent bowel movements. Puddings: Puddings made with low-fiber ingredients can potentially help decrease bowel movements. Marshmallows: Marshmallows are low in fiber and can potentially contribute to reducing the frequency of bowel movements. Clear broths: Clear broths, such as chicken or beef broth, are low in fiber and can be consumed in moderation to potentially decrease bowel movements. It's important to note that reducing the frequency of bowel movements should be done cautiously and under the guidance of a healthcare professional. If you're experiencing persistent changes in bowel habits, it's important to consult with a healthcare professional for proper evaluation and guidance. Page