wikiHow Foods to Help Suppress Appetite Including foods that can help suppress appetite can be beneficial for managing portion control and weight management. Here's a list of 20 foods that are known for their appetite-suppressing properties: Avocado: Rich in healthy fats and fiber, avocados help promote a feeling of fullness. Oatmeal: High in fiber, oatmeal can help keep you satisfied and reduce hunger. Eggs: Protein-rich and nutrient-dense, eggs can help control appetite and promote feelings of fullness. Greek yogurt: High in protein, Greek yogurt can help reduce hunger and regulate appetite. Chia seeds: Packed with fiber and healthy fats, chia seeds expand in the stomach, promoting satiety. Green leafy vegetables: Vegetables like spinach, kale, and Swiss chard are low in calories but high in fiber, helping to control appetite. Almonds: Rich in protein, fiber, and healthy fats, almonds can help curb hunger and promote fullness. Apples: High in fiber and water content, apples can provide a feeling of fullness and satisfy cravings. Berries: Berries are low in calories but high in fiber, helping to keep you full for longer. Legumes: Beans, lentils, and chickpeas are rich in protein and fiber, promoting satiety and reducing appetite. Soup: Starting a meal with a broth-based or vegetable soup can help reduce calorie intake and control appetite. Salmon: High in protein and omega-3 fatty acids, salmon helps promote a feeling of fullness and reduces hunger. Ginger: Known for its appetite-suppressing properties, ginger can be added to meals or consumed as a tea. Spices: Spices like cayenne pepper, cinnamon, and turmeric can help reduce appetite and boost metabolism. Grapefruit: Grapefruit is low in calories and high in fiber, making it a satisfying fruit to include in your diet. Cottage cheese: High in protein and low in calories, cottage cheese helps control appetite and provides satiety. Dark chocolate: Consuming small amounts of dark chocolate can help satisfy cravings and reduce appetite. Watermelon: With its high water content, watermelon can help fill you up while being low in calories. Edamame: These young soybeans are rich in protein and fiber, helping to keep you full for longer. Vinegar: Adding vinegar to meals or consuming it as part of a dressing can help reduce appetite and enhance satiety. Remember, while these foods can help suppress appetite, it's important to maintain a balanced and varied diet. Additionally, individual responses to appetite suppression may vary, so it's best to listen to your body's signals and consult with a healthcare professional or registered dietitian for personalized advice. Page