Meats * Tuna steak * Grilled chicken * Salmon * Lean beef (90% lean or higher) Dairy * Whole eggs * Greek yogurt Produce * Broccoli * Cauliflower * Kale * Spinach * Carrots * Asparagus * Pumpkin * Cucumbers * Artichokes * Avocados Legumes and Beans * Lentils * Kidney beans * Black beans * Chickpeas * Lima beans * Edamame Other * Tofu * Raw nuts