Therapist Simulator
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Ever wish you could talk things through without pressure or judgment? This simulator lets you explore thoughts, emotions, and what’s on your mind—whenever you need to. Role-play a therapy session with a simulated therapist trained to listen, reflect, and gently guide.
Disclaimer: This simulator is not meant to be a source of professional mental health or medical advice. Always see a licensed mental health professional to address your concerns.
Resources for Therapy and Mental Health
Taking the step to talk through your feelings—whether with a professional or on your own—is a powerful act of self-care. Therapy is about growth, understanding, and finding new ways to cope with life’s challenges.
If you’re curious about mental health or want to explore your options, these resources can offer guidance and support:
- How to Open Up to Your Therapist When You're Not Sure What to Say
- Do I Need Therapy?
- How to Use Cognitive Behavioral Therapy
- How to Pick a Therapist Who's Right for You
- How to Improve Your Mental and Emotional Health
Not quite ready to talk to someone in person? That’s okay—use the therapist simulator above as a private space to explore your thoughts and feelings at your own pace, whenever you need it.
If you are experiencing a mental health crisis, please seek immediate help. You can also reach out to the hotlines below:
- In the US or Canada, call or text 988 for confidential emotional support, or 911 for an emergency.
- You can also text the Crisis Text Line at 741741, which works 24/7.
- In the United Kingdom, call 999 for emergencies or 116 123 to reach a crisis hotline.
