Static Holds * Plank * Plank with Leg Lift * Plank with Arm Lift * Plank in Push-Up Position * Side Plank * Side Plank with Leg Lift Med-Ball Exercises * Russian Twisters * V-Sits with Med-Ball * Med-Ball Crunch * Med-Ball Lunge * Med-Ball Woodchopper * Med-Ball Toe-Touch Unweighted Exercises * Crunches * Bicycle Crunches * Sit-Up with arms straight * Flutter Kicks * Leg Raises * Pull-Up Bar Knee Raises