Grains * Brown rice cakes (topped with almond butter) * Oatmeal packs (unflavored or without added sugar) * Popcorn (light sodium, not buttered) * Pretzels and hummus * Trail mix * Whole wheat crackers and cheese slices * Whole wheat pretzels and hummus Nuts and Seeds * Individual nut butter packs * Nuts such as almonds, cashews, pistachios, and walnuts * Sunflower and pumpkin seeds Dairy * Cheese sticks and individually packaged cheese rounds * Greek yogurt (no sugar added) * Protein shakes (protein powder, banana, and milk, blended) Vegetables * Baby carrots * Edamame Fruits * Banana and plantain chips * Easy-to-carry fruits such as apples, oranges, and bananas * Raisins, dates, and other dried fruits