Weightlifting Shoes * Choose shoes with a flat bottom and hard surface. * Avoid running shoes with a soft bottom. * Shoes specifically designed for weight-lifting have an elevated heel designed to help you balance. General Gym Shoes * Stick to shoes that provide you with ankle support. * Look for cross-trainers or running shoes that provide some cushion. * Choose shoes light enough not to make your feet feel heavy. Running Shoes * Choose shoes with enough cushion to absorb the running impact. * Make sure they support your ankle General Shoe Tips * Leave about half an inch from the end of your big toe to the end of the shoe. * Replace your shoes after 300-400 miles of usage. * Make sure they feel comfortable at the store before buying them. References https://www.health.com/fitness/how-to-find-the-right-gym-shoe https://www.webmd.com/fitness-exercise/features/how-choose-athletic-shoes#2