wikiHow Weekly Exercise Schedule to Help with Studying Monday: * 30-minute morning walk or jog * 20-minute yoga or stretching routine in the evening Tuesday: * 45-minute cardio workout, such as running, cycling, or dancing * 10-15 minutes of core exercises, such as crunches or planks Wednesday: * 30-minute strength training workout, such as lifting weights or doing bodyweight exercises * 20-minute evening walk or jog Thursday: * 30-minute morning yoga or stretching routine * 45-minute moderate-intensity workout, such as swimming or brisk walking Friday: * 30-minute high-intensity interval training (HIIT) workout, such as jumping jacks or burpees * 10-15 minutes of stretching and foam rolling Saturday: * 60-minute outdoor activity, such as hiking, biking, or kayaking * 20-30 minutes of yoga or stretching in the evening Sunday: * Rest day, but still aim for 30 minutes of light activity, such as a gentle walk or easy yoga session. Remember, this is just an example exercise schedule and you can adjust it to fit your needs and preferences. The goal is to stay active throughout the week to help reduce stress, increase focus and energy, and improve overall physical and mental health. Additionally, be sure to incorporate other healthy habits, such as getting enough sleep and eating a balanced diet, to support your studying efforts. Page