Healthy Diets Mediterranean diet: This world-famous diet contains lots of fresh fruits and vegetables, fish, olive oil, whole grains, and legumes and is considered to be one of the healthiest diets around. Flexetarian diet: This innovative eating plan is a largely vegetarian diet abundant in fruits and vegetables and whole grains with some lean meat every once in awhile. DASH diet: Great for people suffering from high blood pressure, the DASH diet emphasizes eating fruits, veggies, whole grains, low-fat dairy, and lean protein while discouraging fatty meats, unhealthy oils, and added sugar. Mayo Clinic diet: Based on a food pyramid, this diet encourages eating low energy density foods to consume more food with fewer calories. For example, you will eat a lot of nutrient- and fiber-rich fruits and veggies instead of high-calorie, less filling foods. Veganism: The vegan diet, which eschews all animal products and by-products, can be incredibly healthy if you plan it correctly. The diet has been proven to improve heart health, but you should stick to eating fresh and cooked fruits and veggies, whole grains, legumes, and healthy fats, and skip things like french fries and sugary foods. Unhealthy Diets Hollywood diet: This diet consists of marketed products, including shakes and cookies, that you consume in a regulated fashion. It severely restricts calories while not offering much in the way of nutrition. Be wary of other similar diets, as there are many on the market. Werewolf diet: This diet encourages water fasts lining up with the full moon to cleanse your body of toxins and water weight. While fasting from time to time can be beneficial, there is no scientific evidence that the body needs to fast in order to detox. Master Cleanse: This diet is really just a fast, consisting of water, lemon juice, cayenne pepper, and maple syrup. You will likely lose water weight, but you won’t keep it off once you resume your regular eating habits. Keto: Although the keto diet is popular and many people have successfully lost weight on it, nutrition experts have some concerns. There is the possibility of losing muscle mass instead of fat, the potential for re-gaining weight if you come off of this highly restrictive diet, and the fact that is can be dangerous for people with type-2 diabetes.[1] ________________ [1] https://www.health.com/weight-loss/keto-diet-side-effects