Proteins * Beans and legumes * Tofu, soy, edamame * Nuts * Seeds * Avocados * Non-meat alternatives Dairy Replacements * Vegan yogurt and cheese * Calcium-fortified soy, almond, hemp, or rice milk Vegetables * Leafy greens (lettuce, kale, spinach) * Carrots * Asparagus * Sweet potatoes * Celery * Broccoli and cauliflower * Tomatoes * Potatoes Fruits * Apples * Citrus (oranges, limes, grapefruits, lemons) * Bananas * Melons (watermelon, cantaloupe, honeydew) * Berries (strawberries, blueberries, blackberries) * Peaches, nectarines, apricots Whole Grains * Whole wheat bread, pasta, and bagels (made without dairy) * Oatmeal * Quinoa * Brown rice Drinks * Water * Almond or soy milk * Herbal teas, e.g. chamomile * Unsweetened teas (black, green)