What is "Boy Dinner?" Definition, Examples, & Differences to "Girl Dinner"

First, you need to understand portion sizes and general calorie content for most common foods. Familiarize yourself with what a typical serving looks like. Maybe a handful of nuts, a piece of fruit, a serving of meat the size of your palm—and learn their approximate calorie counts. This way, you can mentally tally your intake throughout the day. If you’re having meals at home, measuring your food a few times can help you get a sense of how many calories you’re adding to your plate. For example, one cup of cooked rice has around 200 calories, while a tablespoon of oil adds about 120 calories. Estimating portions this way helps you gauge your intake even when you’re not measuring precisely. When eating out, use visual cues to make educated guesses, but sometimes they include calorie content on their menu. Going back, a restaurant portion of pasta might be two or three standard servings, so consider how that impacts your estimate. If you’re eating something more calorie-dense, like pizza or desserts, keep in mind that a slice or piece may pack more calories than expected. Also, be mindful of sauces and dressings—they can quickly add your calorie intake without you realizing it.