Rosa Santana
Iyengar Yoga Therapist
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Co-authored Articles (2)
A Complete Guide to Yoga for Beginners (With Easy Poses & Visual Steps)
Expert-backed tips to get started with yoga practices & posesSo, you’ve seen the yoga craze across social media, heard about it from a friend, or had your doctor recommend it. Yoga might seem like some complicated prac...
34 Beginner-Friendly Partner Yoga Poses to Try At Home
Plus expert tips for you and your boo to get the most out of each poseDoing yoga with your partner can be an incredible experience that fortifies your bond, improves your communication, and nourishes your minds and bodie...
