wikiHow Weekly Meal Plan for Aging Instructions: Use this worksheet to track your body measurements over time. Make sure to take your measurements at the same time of day and under similar conditions each time. Date: _______________ Measurement Current Goal Neck Shoulders Chest Waist Hips Thighs Calves Biceps Forearms Neck: Measure around the base of your neck, just below your Adam's apple. Shoulders: Measure across the widest part of your shoulders, from one end to the other. Chest: Measure around the fullest part of your chest, just under your armpits. Waist: Measure around the narrowest part of your waist, typically just above your belly button. Hips: Measure around the widest part of your hips, typically at the level of your hip bones. Thighs: Measure around the widest part of each thigh. Calves: Measure around the widest part of each calf. Biceps: Measure around the widest part of each bicep. Forearms: Measure around the widest part of each forearm. Remember, tracking your body measurements is just one way to monitor your progress. Make sure to pair your measurements with a balanced diet and regular exercise to achieve your health and fitness goals. Page