Proteins Tempeh Wild salmon Lentils Lima beans Black beans Split peas Spirulina Vegetables Beets Broccoli Brussels Spinach Collard greens Mustard greens Turnip greens Kale Artichokes Green beans Green peas Natto (fermented soybeans) Kimchi (fermented cabbage) Sauerkraut Fruits Apples (with the skin) Pears (with the skin) Papaya Mango Pineapple Bananas Kiwi Avocado Dairy Yogurt Kefir Whole Grains Oats Quinoa Farro Brown Rice Barley Whole wheat breads Whole wheat spaghetti Bran flakes Other Chia Seeds Kombucha Miso Ginger Fennel Peppermint Honey Bone broth