Vegetables * Artichokes * Boiled potatoes * Broccoli * Brussels sprouts * Carrots * Cauliflower * Kale * Romaine lettuce * Squash * Sweet potatoes Fruit * Apples * Bananas * Oranges * Pears * Raspberries Fats * Avocados * Coconut oil Grains & Legumes * Barley * Beans * Lentils * Oatmeal * Peas * Quinoa Protein * Eggs * Fish * Lean meat such as turkey, lean cuts of beef and pork, chicken, and lamb Dairy * Cottage cheese * Greek yogurt Other * Chia seeds * Soups