Warm-Up 5 minutes of skipping Head Circles x10 each direction Arm Circles x10 forward and backward Leg Swings x10 each side Ankle Circles x10 each side Hip Circles x10 each side Workout 10 Jabs 10 Reverse Punches 10 Reverse Punch 10 Fore Punch 10 Upper Block 10 Down Block 10 High Punch from Horse Stance 10 Low Punch from Horse Stance 10 Front Kicks 10 Thrust Kicks Cool Down 30 seconds Seated Hamstring stretch (each side) 30 seconds Lunge Stretch (each side) 30 seconds Standing Triceps Stretch (each side) 30 seconds Quadriceps Stretch (each side)