Practice open communication Be honest about your feelings and any possible trust issues you’ve had in the past. If you have concerns about some of their behaviors, gently tell them your concerns and why they bother you. Sit face to face when speaking and/or hold hands to show that they have your respect and full attention. Listen to any confessions of wrongdoing If your partner is fessing up about something they did, actively listen to them. Show them that you value the relationship and want to through any issues. Always be open to questions If you partner has a question or concern, it’s your duty to attend to those worries. Refusing to answer questions only makes you look guilty (even if you’re innocent). Have integrity Show that you’re a trustworthy person in your relationship and friendships. Be honest, fair, open, and don’t give your partner any reason to doubt you. Give sincere apologies If you’ve made an error in judgment, make sure your partner knows that you fully understand and take responsibility for your mistake. Talk to a professional If you would like more help with open, effective communication, seek out a couple’s counselor. They can help you navigate any trust and/or communication issues and find new ways you and your partner can relate to each other. Don’t monitor them Going through your partner’s phone or emails is not only an invasion of privacy--it shows them that you don’t trust them. Let them have their own life outside of your relationship instead of fishing for facts that can easily be misinterpreted and lead to paranoia. Don’t interrogate Avoid grilling them with questions every time they do something without you. Show them that you trust them first and foremost. Don’t tell little white lies Telling little lies may seem okay since the intention is to protect them from some hurt, but omitting or coloring the truth is disrespectful to your partner and your relationship. Don’t attack, belittle, or yell It may feel good to act aggressively when you’re upset, but put-downs and screaming do not promote open communication and active listening.