wikiHow Habit Tracker Template Date: [insert date] Habit to track: [insert habit to be tracked] Progress: * Did I do the habit today? [yes/no] * If yes, how many times did I do it? [insert number of times] * If no, what prevented me from doing it? [insert reason] Reflection: * How did I feel while doing the habit? [insert thoughts or emotions] * Did the habit make me feel better or worse? [insert thoughts or emotions] * What benefits did I experience from doing the habit? [insert thoughts or emotions] * How can I improve or continue this habit? [insert ideas or plans] Overall evaluation: * How satisfied am I with my progress today? [insert rating] * What can I do differently tomorrow to improve my progress? [insert ideas or plans] Additional notes: [insert any other relevant notes or observations] Example: Date: February 20, 2023 Habit to track: Drinking 8 glasses of water per day Progress: * Did I do the habit today? Yes * If yes, how many times did I do it? 8 glasses * If no, what prevented me from doing it? N/A Reflection: * How did I feel while doing the habit? I felt pretty good. I didn't feel thirsty throughout the day and I had more energy. * Did the habit make me feel better or worse? It made me feel better because I knew I was taking care of my health and staying hydrated. * What benefits did I experience from doing the habit? I had more energy and I didn't feel hungry as often. * How can I improve or continue this habit? I can set reminders on my phone to drink water throughout the day. Overall evaluation: * How satisfied am I with my progress today? I'm very satisfied with my progress today. * What can I do differently tomorrow to improve my progress? I can try to drink water more consistently throughout the day instead of drinking a lot at once. Additional notes: N/A Page