Personal Fitness
Looking to lose weight , build muscle , or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan , How to Gain Flexibility , How to Improve Your Reflexes , and more skills to take great care of your body.
Featured Articles
Get a Nice Body
Improve Stamina
Become Flexible
Exercise
Do Curl Ups
Belly Roll
Do Knuckle Pushups
Get in Shape
Eat to Gain Muscle
Be Desirable
Transform Your Body
Gain Flexibility
Stay in Shape
Articles about Personal Fitness
Lose Weight in 3 Days
Bounce Pecs
Get a Nice Body
Measure VO2 Max
Hula Hoop
Kick Higher
Use Pull Up Bands
Get Thinner Thighs
Fix Unbalanced Arms
Improve Stamina
Clean Boxing Gloves
Become Flexible
Get a Hot Body
Keep Fit
Do Free Squats
Exercise
Lose Subcutaneous Fat
Do Curl Ups
Exercise in Bed
Do a Single Leg Squat
Belly Roll
Do Knuckle Pushups
Test Reflexes
Do Lunges
Get in Shape
Start Waist Training
Get Rid of Hip Dips
Make a Jump Rope
Eat to Gain Muscle
Tone Your Body
Use a Protein Shaker
Be Physically Fit
Burn Fat at Home
Improve Your Vo2 Max
Do Pilates
Improve Balance
Do a Military Press
Get Fit in a Month
Be Desirable
Transform Your Body
Gain Flexibility
Get a Dancer's Body
Be More Energetic
