* Nook Between Lowest Rib and Spine. Massaging this area can relieve lower back pain, as well as pain near the tailbone, groin and abdomen. * Muscles to the Side of the Hip. Known as the gluteus minimus and medius, these triangular muscles to the side of the hip should be targeted to alleviate pain in the low back, hip, buttocks, and even the hamstrings. * Between the Shoulder Blades. Massage the muscles between your spine and shoulder blades to relieve upper back pain. * Glutes-Back Connection. Stiffness at the top of the buttocks is often the source of low back pain. Massage this area to create relief. * Pit of the Back. This is the absolute lowest spot on the back, right above the glutes and next to the spine. Massage it to relieve lower back pain. * Under the Ridge Bone of the Shoulder Blade. Find this area on the side of the shoulder closest to the upper arm. Massage it to relieve shoulder pain.